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Indigenous Foods

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What Is The Best Way To Eat Your Groundnuts?

Yeside Adesiyun -
Groundnuts have been in season in Nigeria for a while. You will find heaps of raw unshelled groundnuts being sold in large basins in...
Indigenous Foods

Rose Apple Fruit

Yeside Adesiyun -
Do you recognize this fruit? The common name in Nigeria is the Nigerian apple but its real name is the Rose Apple fruit. There...
Food and Culture

Ugandan Groundnut Stew by Presilla Nanyange

Yeside Adesiyun -
Groundnut stew, locally known as ebinyebwa, is a decades old delicacy in Uganda. From the east to the west, north to the south, Ugandans...
Everyday Nutrition

5 Important Reasons to include Legumes in your Meals

Yeside Adesiyun -
Legumes are plants or seeds of the Fabaceae Family. These are so popular all around the world for its many benefits, both for humans...
Everyday Nutrition

What is in your African Star Apple, Agbalumo?

Yeside Adesiyun -
What is in your  African Star Apple, Agbalumo? A number of people know that Agbalumo is a good source of Vitamin C and possible...
Everyday Nutrition

3 Ways You Can Preserve Tomatoes and Peppers during Surplus

Yeside Adesiyun -
  Preserving Tomatoes and peppers especially in Nigeria and the rest of Africa is important. These fruits are widely produced and eaten, yet having them...
Everyday Nutrition

Plantain in Season: A Cheaper Source of Carbohydrates

Yeside Adesiyun -
  Plantains are currently in Season. Plantains are starchy fruits. They are a cheaper source of carbohydrates (now that they are in season). Unlike the...
Everyday Nutrition

Can Tiger Nut Milk Be a Replacement for Cow Milk?

Yeside Adesiyun -
Tiger Nut or Yellow nutsedge is a tuber (like yam is a tuber) and technically not a nut as in the case of groundnut. ...
Indigenous Foods

Gbanunu Soup – A traditional Medicinal Soup from Ondo (Modified recipe)

Yeside Adesiyun -
This is my interpretation of the Gbanunu Soup. Gbanunu means ‘colon cleanser’. Gbanunu soup is a traditional Soup from Ondo State. This soup is...
Indigenous Foods

Have You Heard About Marugbo Leaves (Clerodendrum volubile)?

Yeside Adesiyun -
Have you ever heard about Marugbo Leaves; Clerodendrum volubile? This is a vegetable that you should have in your foods. Marugbo leaf is also...
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A Must Try Recipe

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