Category: Food and Culture

Ugandan Groundnut Stew by Presilla Nanyange

Groundnut stew, locally known as ebinyebwa, is a decades old delicacy in Uganda. From the east to the west, north to the south, Ugandans do […]

4 Healthy Food Cultures to Adopt from Around the World

Food is culture. Food culture is about the values, beliefs and practices that guide the food choices of a group of people. This is about […]

5 Things You Shouldn’t Do With Plastics

I am highlighting 5 things that you shouldn’t do with plastic. Plastics are synthetic materials used for diverse things. For this article, I am looking […]

The Food Culture and Lifestyle of the Cape Verdeans

  I want to give you some insight into the food culture and lifestyle of the Cape Verdeans. Cape Verdeans are the people of Cape […]

The Best Way to Cook Leafy Vegetables – New Research

A 2017 research shows the best way to cook leafy vegetables for maximum retention of micronutrients.   Vegetables are usually rich in micronutrients like B vitamins, […]

What Do You Serve Visitors? 

  What do you serve visitors? Sometimes this question can be a big dilemma for some people. For others, it can be a walk in […]

6 Ways You Could Be at Risk of Vitamin D Deficiency in Nigeria

Have you ever thought that a Nigerian could have Vitamin D Deficiency in Nigeria? It is easy to automatically assume that anyone living in a […]

National Day Lunch in Nigeria

If there was a traditional Lunch for the National Day celebration or an Independence day meal in Nigeria, what meal would that be?  Just like […]

What Foods Do We Produce In Nigeria?

Food is of paramount importance in any country of the world and for a government to keep up with the supply of food, a lot […]

I Am Fat But Not All By Myself: A Different Perspective On Your Journey To Sustainable Weight Loss and Healthy Lifestyle

Overweight and obesity is one of the terrible battles to fight these days; terrible because it puts you at risk of so many other diseases. […]

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