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Food and Culture

Everyday Nutrition

Traditional Soup Thickeners that are high in Dietary Fibre

Yeside Adesiyun -
Soup thickeners are nothing new. Globally, they have been used for centuries to provide certain textures to our meals. Popular thickeners are corn flour,...
Everyday Nutrition

Best Way to Fast for Health

Yeside Adesiyun -
In the spiritual context, fasting is abstaining from food and/or drink for a specific period of time.  In the context of health, it is...
Everyday Nutrition

5 Ways Fasting Can Improve your Health

Yeside Adesiyun -
Some religions, particularly Christianity and Islam, have the practice of fasting. To them, Fasting is an act required for spiritual growth and to gain...
Food and Culture

8 ways to make Suya safer for consumption

Yeside Adesiyun -
Suya, the spicy skewered Meat, is one of the delicacies of West Africa. It can be made from beef, chicken, ram and innards of...
Food and Culture

Ugandan Groundnut Stew by Presilla Nanyange

Yeside Adesiyun -
Groundnut stew, locally known as ebinyebwa, is a decades old delicacy in Uganda. From the east to the west, north to the south, Ugandans...
Everyday Nutrition

4 Healthy Food Cultures to Adopt from Around the World

Yeside Adesiyun -
Food is culture. Food culture is about the values, beliefs and practices that guide the food choices of a group of people. This is...
Everyday Nutrition

5 Things You Shouldn’t Do With Plastics

Yeside Adesiyun -
I am highlighting 5 things that you shouldn’t do with plastic. Plastics are synthetic materials used for diverse things. For this article, I am...
Food and Culture

The Food Culture and Lifestyle of the Cape Verdeans

Yeside Adesiyun -
  I want to give you some insight into the food culture and lifestyle of the Cape Verdeans. Cape Verdeans are the people of Cape...
Everyday Nutrition

The Best Way to Cook Leafy Vegetables – New Research

Yeside Adesiyun -
A 2017 research shows the best way to cook leafy vegetables for maximum retention of micronutrients.   Vegetables are usually rich in micronutrients like B vitamins, Vitamin...
Food and Culture

What Do You Serve Visitors? 

Yeside Adesiyun -
  What do you serve visitors? Sometimes this question can be a big dilemma for some people. For others, it can be a walk in the...
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