Category: Food and Culture

Best Way to Fast for Health

In the spiritual context, fasting is abstaining from food and/or drink for a specific period of time.  In the context of health, it is being […]

5 Ways Fasting Can Improve your Health

Some religions, particularly Christianity and Islam, have the practice of fasting. To them, Fasting is an act required for spiritual growth and to gain blessings. […]

8 ways to make Suya safer for consumption

Suya, the spicy skewered Meat, is one of the delicacies of West Africa. It can be made from beef, chicken, ram and innards of these […]

Ugandan Groundnut Stew by Presilla Nanyange

Groundnut stew, locally known as ebinyebwa, is a decades old delicacy in Uganda. From the east to the west, north to the south, Ugandans do […]

4 Healthy Food Cultures to Adopt from Around the World

Food is culture. Food culture is about the values, beliefs and practices that guide the food choices of a group of people. This is about […]

5 Things You Shouldn’t Do With Plastics

I am highlighting 5 things that you shouldn’t do with plastic. Plastics are synthetic materials used for diverse things. For this article, I am looking […]

The Food Culture and Lifestyle of the Cape Verdeans

  I want to give you some insight into the food culture and lifestyle of the Cape Verdeans. Cape Verdeans are the people of Cape […]

The Best Way to Cook Leafy Vegetables – New Research

A 2017 research shows the best way to cook leafy vegetables for maximum retention of micronutrients.   Vegetables are usually rich in micronutrients like B vitamins, […]

What Do You Serve Visitors? 

  What do you serve visitors? Sometimes this question can be a big dilemma for some people. For others, it can be a walk in […]

6 Ways You Could Be at Risk of Vitamin D Deficiency in Nigeria

Have you ever thought that a Nigerian could have Vitamin D Deficiency in Nigeria? It is easy to automatically assume that anyone living in a […]

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