Blog

Acha, White Fonio is an underutilized cereal consumed in several West African countries such as Togo, Burkina Faso, and Nigeria. In Nigeria, it is...

The amount of calories in 100g of White Yam deep-fried in unfortified vegetable oil is 262kcals. Nutritional Info Per 100g NAMEAMOUNTUNITEnergy262kcalWater36.9gProtein3.6gFat8.0gCarbohydrate39.6gTotal Dietary Fibre 8.8gCalcium43mgIron2.5mgMagnesium31mgPhosphorus85mgPotassium621mgSodium162mgZinc1.03mgCopper0.18mgVitamin A RAE1mcgBeta-Carotene...

A lot of the fish we eat in West Africa are imported. Nigeria spends as much as $170 million on fish importation. We import...

Today, June 7th, is the World's Food Safety Day and the theme is very important: Food Safety, everyone's business. Everyone has a right to...

COVID-19 is taking a toll on the world and maintaining good nutrition during food shortage will become very important. It is our hope that...

There are a lot of evidence-based reasons why you need to increase your intake of Legumes. Beans are categorized as part of the food group ‘legumes’....

The harmattan season is here again. You must have noticed the dry and dusty weather with bursts of cold air in the mornings and nights and...

I have outlined 6 healthy habits/lifestyles that my family and I adopted in 2019. I hope to be more unswerving about them in 2020. From my...

Groundnuts have been in season in Nigeria for a while. You will find heaps of raw unshelled groundnuts being sold in large basins in...

Today, the international workers’ day, is a holiday in many parts of the world. It is only right to take the time to celebrate...