Category: Everyday Nutrition

Note To Self: Reduce Screen Time For Better Quality Of Sleep

“Reduce Screen time for better quality of sleep”. This is my current note to self and I thought to share this with you. I have […]

The Reference Diet: New Global Diet to Save Ourselves and the Earth

On the 16th of January, the Lancet, which is a highly-regarded medical journal,  came up with some universal suggestions for us to eat healthy as […]

How to Create a Healthy lifestyle without Thinking too much about it

Do you want to create a healthy lifestyle without thinking too much about it? I bet you do. Being healthy is a desirable goal and […]

Be Happy in 2019

Happy  New Year from Be Healthy Africa!!! 2019 is a great year already. I look forward to this year with great hope. We should also […]

Seasonal Fruit: Tangerine

Tangerine, Citrus tangerina, is a citrus fruit from the mandarin variety. It is one of the fruits in season around late September to October in […]

4 Ways to Modulate (Alter) the Microbes in your Gut

I have been reading a lot on microbes and how it affects our lives. Microbes are microorganisms found all around us. Our entire body is […]

What is the Difference between Uziza Seed and Regular Black pepper?

Black pepper or black peppercorns is a well-researched dried fruit of the flowering piper vine. It is well known for the piperine it contains which […]

Why you should add Afang leaves to the Veggies you eat

Why should you add Afang leaves to the list of vegetables that you eat? I will tell you but first let me introduce the vegetable […]

Are You Eating any of these Cereals? Be Careful!

Processed and ready-to-eat cereals are popularly consumed because of the nutrition and convenience they provide for children, parents and every other individual who wants to […]

5 Wrong Mental Models About Healthy Eating and Living

Mental models are our explanations about how we perceive things to be or how we think some things work in the real world. These mental […]

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