Category: Everyday Nutrition

Seasonal Fruit: Tangerine

Tangerine, Citrus tangerina, is a citrus fruit from the mandarin variety. It is one of the fruits in season around late September to October in […]

4 Ways to Modulate (Alter) the Microbes in your Gut

I have been reading a lot on microbes and how it affects our lives. Microbes are microorganisms found all around us. Our entire body is […]

What is the Difference between Uziza Seed and Regular Black pepper?

Black pepper or black peppercorns is a well-researched dried fruit of the flowering piper vine. It is well known for the piperine it contains which […]

Why you should add Afang leaves to the Veggies you eat

Why should you add Afang leaves to the list of vegetables that you eat? I will tell you but first let me introduce the vegetable […]

Are You Eating any of these Cereals? Be Careful!

Processed and ready-to-eat cereals are popularly consumed because of the nutrition and convenience they provide for children, parents and every other individual who wants to […]

5 Wrong Mental Models About Healthy Eating and Living

Mental models are our explanations about how we perceive things to be or how we think some things work in the real world. These mental […]

Best Way to Fast for Health

In the spiritual context, fasting is abstaining from food and/or drink for a specific period of time. ┬áIn the context of health, it is being […]

5 Ways Fasting Can Improve your Health

Some religions, particularly Christianity and Islam, have the practice of fasting. To them, Fasting is an act required for spiritual growth and to gain blessings. […]

How to reduce Your Risk of Chronic Diseases

It is always sad to hear that someone just dropped dead right in the middle of his/her activities. It sounds surreal but this happens every […]

Reviewing Your Health Goals for the Year

The second half of the year has already started. Companies, forward-thinking individuals and people who live deliberately take the time to review their goals. They […]

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