Nutrient Composition of Acha, White Fonio

Acha, White Fonio is an underutilized cereal consumed in several West African countries such as Togo, Burkina Faso, and Nigeria. In Nigeria, it is found easily in the North than in the South. It is a hardy crop that can grow on rocky soil and start producing grains in 6-8 weeks after planting.

Acha, white fonio that has been boiled as part of a recipe has an energy of 139kcal per 100g.

Nutritional Info of White Fonio (whole grain, boiled as part of a recipe) Per 100g

NAMEAMOUNTUNIT
Energy139kcal
Water62.4g
Protein2.9g
Fat1.6g
Carbohydrate24.9g
Total Dietary Fibre 6.8g
Calcium16mg
Iron[12.3]mg
Magnesium179mg
Phosphorus80mg
Potassium142mg
Sodium3mg
Zinc1.16mg
Copper0.18mg
Beta-Carotene Equivalent1mcg
Vitamin D0mcg
Vitamin E0.11mg
Thiamine0.08mg
Riboflavin0.04mg
Niacin0.6mg
Vitamin B60.05mg
Folate41mcg
Vitamin B120mcg
Vitamin C0mg
Phytate99mg
Source of Data: West African Food Composition Table 2019

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