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Yeside Adesiyun

Indigenous Foods

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Yeside Adesiyun -
There are a lot of crops in Nigeria that are uncultivated and are harvested from the wild that would remain unpopular. Many of these...
Food Composition

Nutrient Composition of Acha, White Fonio

Yeside Adesiyun -
Acha, White Fonio is an underutilized cereal consumed in several West African countries such as Togo, Burkina Faso, and Nigeria. In Nigeria, it is...
Everyday Nutrition

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

Yeside Adesiyun -
Eja Yoyo (pronounced as Yor yor) is a street food delicacy in the South West of Nigeria. Eja yoyo is the juvenile species of...
FE Woman

How to Use your Diet to Enhance Iron Absorption and Reduce Anaemia

Yeside Adesiyun -
If you are looking for how to use your diet to enhance iron absorption and address anaemia, this article is for you. Iron is...
Everyday Nutrition

How to achieve your Health Goals

Yeside Adesiyun -
Happy new year, Be healthy Africa Family. For those of you who make resolutions for the new year and set health goals, this article...
Food Composition

African Yam beans -Nutrient Composition

Yeside Adesiyun -
The African yam bean seeds are indigenous to Africa. In Nigeria, it is eaten mostly in the South Eastern region where it is called...
Indigenous Foods

African Yam Beans – African indigenous crop

Yeside Adesiyun -
African Yam Beans – African indigenous crop Have you ever heard of the African Yambeans? It is a fascinating crop because it produces beans as...
Everyday Nutrition

Foods that contribute significantly to high salt intake in Nigeria

Yeside Adesiyun -
Some foods contribute significantly to high salt intake in Nigeria and other African countries. Why the emphasis on salt? This is because high Salt intake...
FE Woman

How Much Iron Do You Need?

Yeside Adesiyun -
Our need for iron differs according to age, sex, stage of growth and development, reproductive state, and so on. In Nigeria, we have a large...
Food Composition

Nutrient Composition of Beef Tripe (Shaki/saki)

Yeside Adesiyun -
Beef Tripe, Shaki/saki, refers to the muscular wall of a cow's stomach. The calories in 100g of beef tripe, boiled without salt and drained,...
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