Posts by: Yeside

Note To Self: Reduce Screen Time For Better Quality Of Sleep

“Reduce Screen time for better quality of sleep”. This is my current note to self and I thought to share this with you. I have […]

The Reference Diet: New Global Diet to Save Ourselves and the Earth

On the 16th of January, the Lancet, which is a highly-regarded medical journal,  came up with some universal suggestions for us to eat healthy as […]

How to Create a Healthy lifestyle without Thinking too much about it

Do you want to create a healthy lifestyle without thinking too much about it? I bet you do. Being healthy is a desirable goal and […]

Be Happy in 2019

Happy  New Year from Be Healthy Africa!!! 2019 is a great year already. I look forward to this year with great hope. We should also […]

Seasonal Fruit: Tangerine

Tangerine, Citrus tangerina, is a citrus fruit from the mandarin variety. It is one of the fruits in season around late September to October in […]

4 Ways to Modulate (Alter) the Microbes in your Gut

I have been reading a lot on microbes and how it affects our lives. Microbes are microorganisms found all around us. Our entire body is […]

5 Things to Teach Your Children about Healthy Eating

It is important to guide your children to eat healthy meals and living healthy lives. This will play a critical role in their lives as […]

What is the Difference between Uziza Seed and Regular Black pepper?

Black pepper or black peppercorns is a well-researched dried fruit of the flowering piper vine. It is well known for the piperine it contains which […]

Why you should add Afang leaves to the Veggies you eat

Why should you add Afang leaves to the list of vegetables that you eat? I will tell you but first let me introduce the vegetable […]

Are You Eating any of these Cereals? Be Careful!

Processed and ready-to-eat cereals are popularly consumed because of the nutrition and convenience they provide for children, parents and every other individual who wants to […]

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