Posts by: Yeside – Page 2

How to reduce Your Risk of Chronic Diseases

It is always sad to hear that someone just dropped dead right in the middle of his/her activities. It sounds surreal but this happens every […]

Reviewing Your Health Goals for the Year

The second half of the year has already started. Companies, forward-thinking individuals and people who live deliberately take the time to review their goals. They […]

8 ways to make Suya safer for consumption

Suya, the spicy skewered Meat, is one of the delicacies of West Africa. It can be made from beef, chicken, ram and innards of these […]

Would you Add Ube (Bush pear) to your diet?

The Bush pear or African pear (Dacryodes edulis) goes by the local name ‘Ube’ in Nigeria. The purple-coloured fruit, however, has many other names such […]

What Is The Best Way To Eat Your Groundnuts?

Groundnuts have been in season in Nigeria for a while. You will find heaps of raw unshelled groundnuts being sold in large basins in the […]

Rose Apple Fruit

Do you recognize this fruit? The common name in Nigeria is the Nigerian apple but its real name is the Rose Apple fruit. There are […]

What is Semolina made from? Is it Nutritious?

Semolina is a product that has come to stay in Nigeria. It has become a popular stiff porridge or ‘swallow’ and it is popularly called […]

5 Reasons Why You Need To Diversify Your Meals

Diversifying your meals entails eating from a wide range of food groups. Depending on the classification, there are many food groups with a wide range […]

Ugandan Groundnut Stew by Presilla Nanyange

Groundnut stew, locally known as ebinyebwa, is a decades old delicacy in Uganda. From the east to the west, north to the south, Ugandans do […]

5 Important Reasons to include Legumes in your Meals

Legumes are plants or seeds of the Fabaceae Family. These are so popular all around the world for its many benefits, both for humans and […]

Subscribe to our Newsletter

Stay up-to-date!

No SPAM! We will not share your email with any third parties!

Thank You for Subscription!