Posts by: Yeside – Page 2

5 Wrong Mental Models About Healthy Eating and Living

Mental models are our explanations about how we perceive things to be or how we think some things work in the real world. These mental […]

The Fight to Promote Breastfeeding

When it comes to determining the kinds of foods we eat, there are many factors that come into play. we think about our preferences, psychological […]

Best Way to Fast for Health

In the spiritual context, fasting is abstaining from food and/or drink for a specific period of time.  In the context of health, it is being […]

5 Ways Fasting Can Improve your Health

Some religions, particularly Christianity and Islam, have the practice of fasting. To them, Fasting is an act required for spiritual growth and to gain blessings. […]

How to reduce Your Risk of Chronic Diseases

It is always sad to hear that someone just dropped dead right in the middle of his/her activities. It sounds surreal but this happens every […]

Reviewing Your Health Goals for the Year

The second half of the year has already started. Companies, forward-thinking individuals and people who live deliberately take the time to review their goals. They […]

8 ways to make Suya safer for consumption

Suya, the spicy skewered Meat, is one of the delicacies of West Africa. It can be made from beef, chicken, ram and innards of these […]

Would you Add Ube (Bush pear) to your diet?

The Bush pear or African pear (Dacryodes edulis) goes by the local name ‘Ube’ in Nigeria. The purple-coloured fruit, however, has many other names such […]

What Is The Best Way To Eat Your Groundnuts?

Groundnuts have been in season in Nigeria for a while. You will find heaps of raw unshelled groundnuts being sold in large basins in the […]

Rose Apple Fruit

Do you recognize this fruit? The common name in Nigeria is the Nigerian apple but its real name is the Rose Apple fruit. There are […]

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