Fermented Yellow Maize Gruel (Ogi) – Nutrient composition

Fermented yellow Maize Gruel also called Ogi or Pap is a popular gruel ( thinner version of a porridge) consumed in Nigeria.

The amount of calories in 100g of Fermented yellow Maize Porridge or Ogi is 40.98kcal.

Average portion size of Ogi or Pap consumed in the South West of Nigeria is 526.4g (Sanusi and Olurin, 2012).

Nutritional Info Per 100g

NAMEAMOUNTUNIT
Energy40.98kcal
Water89.78g
Protein0.77g
Fat0.08g
Carbohydrate9.06g
Total Dietary Fibre 0.5g
Calcium3.29mg
Iron0.1mg
Magnesium4.2mg
Phosphorus10mg
Potassium7.59mg
Sodium0.61mg
Zinc0.13mg
Copper0.36mg
Vitamin A RAE1mcg
Beta-Carotene Equivalent15mcg
Vitamin D0mcg
Vitamin E0.01mg
Thiamine0.01mg
Riboflavin0.004mg
Niacin0.1mg
Vitamin B60.01mg
FolateTracemcg
Vitamin B120mcg
Vitamin C0mg

Source of Data: Nigerian Food Composition Table 2017

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