Fermented Millet porridge/Hausa koko

Hausa Koko also called Pap is made from fermented whole millet grains. The calories in 100g of Hausa koko is 69kcals. NAMEAMOUNTUNITEnergy69kcalWater88gProtein0.9gFat0.8gCarbohydrate8.9gTotal Dietary Fibre 1.2gCalcium2mgIron1.9mgMagnesium4mgPhosphorus39mgPotassium17mgSodium0mgZinc0.18mgCopper0.04mgVitamin A RAE0mcgBeta-Carotene...

Fermented Yellow Maize Gruel (Ogi) – Nutrient composition

Fermented yellow Maize Gruel also called Ogi or Pap is a popular gruel ( thinner version of a porridge) consumed in Nigeria. The amount...

Nutrient composition of Fermented White Maize Gruel (Ogi)

Fermented White Maize porridge (Ogi) is a popular gruel in Nigeria. A gruel is a thin or watery porridge. The amount of calories in...
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A Must Try Recipe