Fermented Millet porridge/Hausa koko

Hausa Koko also called Pap is made from fermented whole millet grains.

The calories in 100g of Hausa koko is 69kcals.

NAMEAMOUNTUNIT
Energy69kcal
Water88g
Protein0.9g
Fat0.8g
Carbohydrate8.9g
Total Dietary Fibre 1.2g
Calcium2mg
Iron1.9mg
Magnesium4mg
Phosphorus39mg
Potassium17mg
Sodium0mg
Zinc0.18mg
Copper0.04mg
Vitamin A RAE0mcg
Beta-Carotene Equivalent0mcg
Vitamin D0mcg
Vitamin E0mg
Thiamine0.06mg
Riboflavin0.02mg
Niacin0.2mg
Vitamin B60.02mg
Folate7mcg
Vitamin B120mcg
Vitamin C0mg
Cholesterol0mg
Saturated Fat0.13g
Mono Unsaturated Fatty Acid0.14g
Poly Unsaturated Fatty Acid0.33g
Phytate mg

Source of Data: West African Food Composition Table 2019

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