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West Africa

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Food Composition

Fermented Millet porridge/Hausa koko

Yeside Adesiyun - July 31, 2020

Hausa Koko also called Pap is made from fermented whole millet grains. The calories in 100g of Hausa koko is 69kcals. NAMEAMOUNTUNITEnergy69kcalWater88gProtein0.9gFat0.8gCarbohydrate8.9gTotal Dietary Fibre 1.2gCalcium2mgIron1.9mgMagnesium4mgPhosphorus39mgPotassium17mgSodium0mgZinc0.18mgCopper0.04mgVitamin A RAE0mcgBeta-Carotene...

Blog

Fish of West Africa: Bonga fish

Yeside Adesiyun - June 22, 2020

A lot of the fish we eat in West Africa are imported. Nigeria spends as much as $170 million on fish importation. We import...

Food and Culture

8 ways to make Suya safer for consumption

Yeside Adesiyun - July 4, 2018

Suya, the spicy skewered Meat, is one of the delicacies of West Africa. It can be made from beef, chicken, ram and innards of...

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A Must Try Recipe

Indigenous Foods

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Categories

West Africa

A Must Try Recipe

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Nutrient Composition of Acha, White Fonio

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How to achieve your Health Goals

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