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Yellow Ogi

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Food Composition

Fermented Yellow Maize Gruel (Ogi) – Nutrient composition

Yeside Adesiyun - July 30, 2020

Fermented yellow Maize Gruel also called Ogi or Pap is a popular gruel ( thinner version of a porridge) consumed in Nigeria. The amount...

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Yellow Ogi

A Must Try Recipe

10 known crops that are collected from the Wild (uncultivated) in Nigeria

Nutrient Composition of Acha, White Fonio

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

How to Use your Diet to Enhance Iron Absorption and Reduce Anaemia

How to achieve your Health Goals

Subscribe to our newsletter