Fermented Yellow Maize Gruel (Ogi) – Nutrient composition

Fermented yellow Maize Gruel also called Ogi or Pap is a popular gruel ( thinner version of a porridge) consumed in Nigeria. The amount...

Nutrient composition of Fermented White Maize Gruel (Ogi)

Fermented White Maize porridge (Ogi) is a popular gruel in Nigeria. A gruel is a thin or watery porridge. The amount of calories in...
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A Must Try Recipe