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Everyday Nutrition

Everyday Nutrition

Ewedu and Efinrin Soup

Yeside Adesiyun -
Recently, I consciously increased the amount of leafy vegetables consumed in my household. One of the vegetables I focused on the Ewedu (Jew’s Mallow)....
Blog

Why you need to increase your intake of Beans/Legumes?

Yeside Adesiyun -
There are a lot of evidence-based reasons why you need to increase your intake of Legumes. Beans are categorized as part of the food group ‘legumes’....
Blog

Harmattan Season: What’s In the Dust and How To Care For Yourself?

Yeside Adesiyun -
The harmattan season is here again. You must have noticed the dry and dusty weather with bursts of cold air in the mornings and nights and...
Blog

6 healthy habits/lifestyles I lived by in 2019 that I will focus on in 2020

Yeside Adesiyun -
I have outlined 6 healthy habits/lifestyles that my family and I adopted in 2019. I hope to be more unswerving about them in 2020. From my...
Everyday Nutrition

Difference between Pawpaw and Papaya

Yeside Adesiyun -
  In Nigeria (As well as Australia), Papaya is often called pawpaw or papaw. However, pawpaw in some countries of the world is the name...
Everyday Nutrition

What Should I Eat Every Day?

Yeside Adesiyun -
In one day (breakfast, lunch and dinner, snacks), you should eat foods from the following food groups: Whole Grains, Roots And Tubers Under this category, we...
Everyday Nutrition

What Should I eat?

Yeside Adesiyun -
A lot of people ask me this question, “what should I eat?” Interestingly, while a lot of people are concerned about their health and...
Everyday Nutrition

Note To Self: Reduce Screen Time For Better Quality Of Sleep

Yeside Adesiyun -
“Reduce Screen time for better quality of sleep”. This is my current note to self and I thought to share this with you. I...
Everyday Nutrition

The Reference Diet: New Global Diet to Save Ourselves and the Earth

Yeside Adesiyun -
On the 16th of January, the Lancet, which is a highly-regarded medical journal,  came up with some universal suggestions for us to eat healthy...
Everyday Nutrition

How to Create a Healthy lifestyle without Thinking too much about it

Yeside Adesiyun -
Do you want to create a healthy lifestyle without thinking too much about it? I bet you do. Being healthy is a desirable goal...
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