Category: Everyday Nutrition – Page 2

Best Way to Fast for Health

In the spiritual context, fasting is abstaining from food and/or drink for a specific period of time.  In the context of health, it is being […]

5 Ways Fasting Can Improve your Health

Some religions, particularly Christianity and Islam, have the practice of fasting. To them, Fasting is an act required for spiritual growth and to gain blessings. […]

How to reduce Your Risk of Chronic Diseases

It is always sad to hear that someone just dropped dead right in the middle of his/her activities. It sounds surreal but this happens every […]

Reviewing Your Health Goals for the Year

The second half of the year has already started. Companies, forward-thinking individuals and people who live deliberately take the time to review their goals. They […]

What Is The Best Way To Eat Your Groundnuts?

Groundnuts have been in season in Nigeria for a while. You will find heaps of raw unshelled groundnuts being sold in large basins in the […]

What is Semolina made from? Is it Nutritious?

Semolina is a product that has come to stay in Nigeria. It has become a popular stiff porridge or ‘swallow’ and it is popularly called […]

5 Reasons Why You Need To Diversify Your Meals

Diversifying your meals entails eating from a wide range of food groups. Depending on the classification, there are many food groups with a wide range […]

5 Important Reasons to include Legumes in your Meals

Legumes are plants or seeds of the Fabaceae Family. These are so popular all around the world for its many benefits, both for humans and […]

Celebrating and Reflecting on the International Workers’ Day

Today, the international workers’ day, is a holiday in many parts of the world. It is only right to take the time to celebrate all […]

Dad’s Nutrition and Health Can Affect Health of Baby Too

It is well known that the health of a mother before conception and during pregnancy affects the health outcome of the baby. A mother who […]

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