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Indigenous Foods

Indigenous Foods

How to Make Egusi Ijebu – Modified Traditional Recipe

Yeside Adesiyun -
I ate Egusi Ijebu for the first time in Ibadan at my Aunty’s house about 12 years ago. It was interestingly a common dish...
Indigenous Foods

10 Common Nigerian Food Crops That Are Still Under-Utilized

Yeside Adesiyun -
  There are many crops that we use as food in Nigeria. We value some of these Food crops because of just their leaves, fruits,...
Indigenous Foods

Plantain Mosa (Plantain Fritters) Using Unripe Plantain Flour

Yeside Adesiyun -
I have here a Plantain Mosa/Plantain Fritters recipe using unripe plantain flour as a replacement for white flour in the recipe. In most Mosa...
Indigenous Foods

Akara-Ojojo Snack: Finger Food for your Family

Yeside Adesiyun -
This finger food creation - Akara-Ojojo Snack -  was accidental. I was going to make some Akara on a Saturday morning using  processed beans...
Indigenous Foods

Indigenous Breakfast Meal: Tapioca Pudding

Yeside Adesiyun -
One of the gifts I got during the week was Tapioca. Tapioca pudding is something that I ate during my childhood days and while...
Indigenous Foods

The Real Star Fruit

Yeside Adesiyun -
Have you ever seen this fruit before? It is called the Star fruit. Some people have referred to Agbalumo as the Star fruit, however,...
Everyday Nutrition

3 Simple Ways to Eat Your Banana and Pawpaw Fruits

Yeside Adesiyun -
Banana and Pawpaw are tropical fruits grown in Nigeria. Banana is well known for its high potassium content. It is also rich in Vitamin...
Indigenous Foods

Street Food Alert: Boiled Cassava And Coconut Snack (Abacha Mmiri Na Aku Oyibo)

Yeside Adesiyun -
Once in a while, I see a vendor hawking Boiled Cassava and Coconut snack on streets in Lagos. Sometimes, I see some being sold...
Everyday Nutrition

Dundun with Fried Eggs and Shoko Leaves

Yeside Adesiyun -
Dundun, fried Yam, is one of the delicacies we have in Nigeria. It is also a popularly consumed street food and they are sometimes...
Everyday Nutrition

Fried Okra and Sautéed Crab

Yeside Adesiyun -
It can be interesting to find different ways to cook our indigenous foods. I tried fried Okra some days ago but it didn't taste...
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A Must Try Recipe

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