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Indigenous Foods

Everyday Nutrition

Efo Riro Banh mi (Efo Riro Sandwich): A Vietnamese-Nigerian Fusion 

Yeside Adesiyun -
Have you ever wondered if there was more to Efo riro than just eating it with rice or 'swallow'? Well, wonder no more. What you...
Indigenous Foods

7 Uncommon Food Sources of Iron in Nigeria

Yeside Adesiyun -
  Iron deficiency is the most common deficiency all over the world and it can be caused by inadequate intake of iron, idiopathic malabsorption, heavy...
Everyday Nutrition

Corn and Cucumber Salad

Yeside Adesiyun -
I got some fresh corn a couple of days ago and it was great to eat boiled corn again. I had some leftovers and...
Everyday Nutrition

Pan-fried Wara Sandwich

Yeside Adesiyun -
This is the last of my Wara chronicles for now. Just before the last batch of my Wara finished (I had them frozen), I...
Everyday Nutrition

Grilled Wara Salad

Yeside Adesiyun -
A Yoruba angel brought me a huge quantity of Wara and I had two things in mind to make with them. The first is...
Everyday Nutrition

Wara – The Local Cheese

Yeside Adesiyun -
Wara is a local unripened cheese commonly sold by the Nomadic Fulani of Nigeria. It is made traditionally by coagulating fresh cow milk using...
Indigenous Foods

Sorghum Pasta Balls and Veggies

Yeside Adesiyun -
I was playing around with some of the grains that we have in Nigeria like Sorghum, Acha, and Millet. These foods are indigenous to...
Indigenous Foods

Ground Brown Rice and Periwinkles 

Yeside Adesiyun -
Are you looking to cook something different for your infant? You can try this: Ground Brown Rice and Periwinkles. I bought ground brown rice at...
Everyday Nutrition

Yassa – A Stew You Can Cook When You Do Not Have Much At Home

Yeside Adesiyun -
    There are times when you have been so busy with little time to go shopping for food and the mouths you feed always need...
Indigenous Foods

Sweet Potato Muffin

Yeside Adesiyun -
This morning, I decided to create a quick breakfast from sweet potato that infants, toddlers and even adults can enjoy. I decided to make...
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A Must Try Recipe

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