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Indigenous Foods

Efo Riro Banh mi (Efo Riro Sandwich): A Vietnamese-Nigerian Fusion 

Have you ever wondered if there was more to Efo riro than just eating it with rice or 'swallow'? Well, wonder no more. What you...

7 Uncommon Food Sources of Iron in Nigeria

  Iron deficiency is the most common deficiency all over the world and it can be caused by inadequate intake of iron, idiopathic malabsorption, heavy...

Corn and Cucumber Salad

I got some fresh corn a couple of days ago and it was great to eat boiled corn again. I had some leftovers and...

Pan-fried Wara Sandwich

This is the last of my Wara chronicles for now. Just before the last batch of my Wara finished (I had them frozen), I...

Grilled Wara Salad

A Yoruba angel brought me a huge quantity of Wara and I had two things in mind to make with them. The first is...

Wara – The Local Cheese

Wara is a local unripened cheese commonly sold by the Nomadic Fulani of Nigeria. It is made traditionally by coagulating fresh cow milk using...

Sorghum Pasta Balls and Veggies

I was playing around with some of the grains that we have in Nigeria like Sorghum, Acha, and Millet. These foods are indigenous to...

Ground Brown Rice and Periwinkles 

Are you looking to cook something different for your infant? You can try this: Ground Brown Rice and Periwinkles. I bought ground brown rice at...

Yassa – A Stew You Can Cook When You Do Not Have Much At Home

    There are times when you have been so busy with little time to go shopping for food and the mouths you feed always need...

Sweet Potato Muffin

This morning, I decided to create a quick breakfast from sweet potato that infants, toddlers and even adults can enjoy. I decided to make...
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A Must Try Recipe