Yeside Adesiyun

The amount of calories in 100g of White Yam deep-fried in unfortified vegetable oil is 262kcals. Nutritional Info Per 100g NAMEAMOUNTUNITEnergy262kcalWater36.9gProtein3.6gFat8.0gCarbohydrate39.6gTotal Dietary Fibre 8.8gCalcium43mgIron2.5mgMagnesium31mgPhosphorus85mgPotassium621mgSodium162mgZinc1.03mgCopper0.18mgVitamin A RAE1mcgBeta-Carotene...

One thing – amongst many – that the COVID-19 pandemic may cause is weight gain in a good number of people. Pockets of studies...

The amount of calories in 100g of deep-fried yellow-fleshed Sweet Potato fried in unfortified vegetable oil is 324kcals. Nutritional Info Per 100g NAMEAMOUNTUNITEnergy324kcalWater25.6gProtein3.1gFat9.9gCarbohydrate52.6gTotal Dietary Fibre 6.2gCalcium83mgIron3.9mgMagnesium37mgPhosphorus79mgPotassium584mgSodium295mgZinc1.11mgCopper0.54mgVitamin...

Plaintain is a starchy fruit also called cooking bananas. Deep-fried Plantains are called Dodo in Nigeria. Plaintain, deep-fried in unfortified (no added vitamins or...

Hausa Koko also called Pap is made from fermented whole millet grains. The calories in 100g of Hausa koko is 69kcals. NAMEAMOUNTUNITEnergy69kcalWater88gProtein0.9gFat0.8gCarbohydrate8.9gTotal Dietary Fibre 1.2gCalcium2mgIron1.9mgMagnesium4mgPhosphorus39mgPotassium17mgSodium0mgZinc0.18mgCopper0.04mgVitamin A RAE0mcgBeta-Carotene...

Anaemia is the most common nutritional deficiencies in the world. Globally there are about 2 billion people with anaemia. The majority of those vulnerable...

Fermented yellow Maize Gruel also called Ogi or Pap is a popular gruel ( thinner version of a porridge) consumed in Nigeria. The amount...

Fermented White Maize porridge (Ogi) is a popular gruel in Nigeria. A gruel is a thin or watery porridge. The amount of calories in...

I am starting this category on my blog because of the importance of Iron in the lives of women. I am naming it Fe Woman....

A lot of the fish we eat in West Africa are imported. Nigeria spends as much as $170 million on fish importation. We import...