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Indigenous Foods

Everyday Nutrition

Crain Crain Soup: A Way to Utilize the Jew’s Mallow ‘Ewedu’

Yeside Adesiyun -
  A way to utilize the Jew’s Mallow ‘Ewedu’ is to make the Crain Crain soup. This is a soup eaten by the people of...
Indigenous Foods

Ewedu – Jew’s Mallow or Jute Leaves

Yeside Adesiyun -
Ewedu, Jew’s Mallow soup, is often eaten with Amala and tomato/pepper stew (Omi Obe). Other variants of this would be to add the Gbegiri...
Everyday Nutrition

Dika Nut (Ogbono)

Yeside Adesiyun -
Dika nuts are the seed kernels of the fruits of the Bush mango or wild mango tree. It is also called Dika bread, Gabon...
Indigenous Foods

Egusi

Yeside Adesiyun -
Egusi is the seed of the fruits of some plants from the Cucurbitaceae family. In this family, you will find watermelon, ivy gourd, sweet...
Everyday Nutrition

Pumpkin Palm Fruit Soup

Yeside Adesiyun -
  This Pumpkin palm fruit soup is something that I thought of on the spur of the moment. I had extracts of the palm fruit...
Everyday Nutrition

3 Local Snacks Eaten During the Rainy Season

Yeside Adesiyun -
There was a time when our local snacks and street snacks were not sausages, puff-puff, meat pie, egg buns and so on.  Before the...
Everyday Nutrition

Sweet Melon Cocoginger Smoothie

Yeside Adesiyun -
I have been on a sweet melon roll since I posted my Tropical Sweet Melon Cocopineapple smoothie. It really was a great smoothie. I still...
Everyday Nutrition

Tropical Sweet Melon Cocopineapple Smoothie

Yeside Adesiyun -
I had been thinking about ways to utilize the Sweet Melon (also called Golden Melon) when a Nutrition expert and lecturer that I am...
Everyday Nutrition

Sweet Melon (Golden Melon)

Yeside Adesiyun -
Have you been seeing some yellow round or oval fruits in the market places or in fruit Kiosks? Well, that is probably the Sweet...
Indigenous Foods

Conophur Nut (African Walnut)

Yeside Adesiyun -
Conophor nut is commonly called the African Walnut. The local names are Awusa or Asala (Yoruba); Ukpa (Igbo) and Kaso (Cameroon). Instrestingly, it does...
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