Hausa Koko also called Pap is made from fermented whole millet grains.
The calories in 100g of Hausa koko is 69kcals.
| NAME | AMOUNT | UNIT |
| Energy | 69 | kcal |
| Water | 88 | g |
| Protein | 0.9 | g |
| Fat | 0.8 | g |
| Carbohydrate | 8.9 | g |
| Total Dietary Fibre | 1.2 | g |
| Calcium | 2 | mg |
| Iron | 1.9 | mg |
| Magnesium | 4 | mg |
| Phosphorus | 39 | mg |
| Potassium | 17 | mg |
| Sodium | 0 | mg |
| Zinc | 0.18 | mg |
| Copper | 0.04 | mg |
| Vitamin A RAE | 0 | mcg |
| Beta-Carotene Equivalent | 0 | mcg |
| Vitamin D | 0 | mcg |
| Vitamin E | 0 | mg |
| Thiamine | 0.06 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.2 | mg |
| Vitamin B6 | 0.02 | mg |
| Folate | 7 | mcg |
| Vitamin B12 | 0 | mcg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Saturated Fat | 0.13 | g |
| Mono Unsaturated Fatty Acid | 0.14 | g |
| Poly Unsaturated Fatty Acid | 0.33 | g |
| Phytate | mg |
Source of Data: West African Food Composition Table 2019
