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Yeside Adesiyun

Infant & Toddler Nutrition

6 Reasons Your Infants May Not be Getting Enough Nutrients

Yeside Adesiyun -
Did you know that only about 10% of Nigerian children are fed according to the recommended infant and young child feeding practices? Did you...
Nutrition and Success Series

4 Ways Your Foods and Drinks Affect How You Feel

Yeside Adesiyun -
Do you have a big meeting to attend? Are you going to make a presentation or do you need to keep alert during that...
Food and Culture

The Food Culture and Lifestyle of the Cape Verdeans

Yeside Adesiyun -
  I want to give you some insight into the food culture and lifestyle of the Cape Verdeans. Cape Verdeans are the people of Cape...
Everyday Nutrition

How To Stay Hydrated During the Hot Season

Yeside Adesiyun -
The hot, dusty and dry wind of the Harmattan season is gradually coming upon us – this side of West Africa. Although it is...
Nutrition and Success Series

Investing in Grey Matter Infrastructure: Using Nutrition to Gain Steps Ahead

Yeside Adesiyun -
The year is coming to an end gradually. Successful people are already planning retreats or setting aside days for evaluating the year and planning...
Everyday Nutrition

The Best Way to Cook Leafy Vegetables – New Research

Yeside Adesiyun -
A 2017 research shows the best way to cook leafy vegetables for maximum retention of micronutrients.   Vegetables are usually rich in micronutrients like B vitamins, Vitamin...
Indigenous Foods

Have You Heard About Marugbo Leaves (Clerodendrum volubile)?

Yeside Adesiyun -
Have you ever heard about Marugbo Leaves; Clerodendrum volubile? This is a vegetable that you should have in your foods. Marugbo leaf is also...
Indigenous Foods

How to Make Egusi Ijebu – Modified Traditional Recipe

Yeside Adesiyun -
I ate Egusi Ijebu for the first time in Ibadan at my Aunty’s house about 12 years ago. It was interestingly a common dish...
Nutrition and Success Series

Nutrition for Highly Successful People

Yeside Adesiyun -
I am starting this series for people who have success on their minds and those who have a greater purpose beyond themselves. What does nutrition...
Indigenous Foods

10 Common Nigerian Food Crops That Are Still Under-Utilized

Yeside Adesiyun -
  There are many crops that we use as food in Nigeria. We value some of these Food crops because of just their leaves, fruits,...
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