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Yeside Adesiyun

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Be Healthy Africa is One

Yeside Adesiyun -
It is one year today that I started this blog and I am ecstatic that it's still a priority for me. This is a...
Everyday Nutrition

World Day for Social Justice: Social Justice and Nutrition

Yeside Adesiyun -
February 20 marks the World day for Social Justice. It is good to think about Social justice because it is at the centre of...
Everyday Nutrition

4 Healthy Food Cultures to Adopt from Around the World

Yeside Adesiyun -
Food is culture. Food culture is about the values, beliefs and practices that guide the food choices of a group of people. This is...
Everyday Nutrition

5 Things You Shouldn’t Do With Plastics

Yeside Adesiyun -
I am highlighting 5 things that you shouldn’t do with plastic. Plastics are synthetic materials used for diverse things. For this article, I am...
Everyday Nutrition

The Best Strategy for Weight Loss

Yeside Adesiyun -
To lose weight is one of the most popular goals people set at the beginning of the year. This goal fuels the weight loss...
Everyday Nutrition

Keeping African Foods Safe For Consumption – An Interview With The CEO Of Grow West Africa

Yeside Adesiyun -
As a nutritionist passionate about indigenous foods, I encourage people to eat more of local produce especially fruits and vegetables. A key aspect of...
Everyday Nutrition

6 Ways to Eat Healthy on the Go

Yeside Adesiyun -
Eating healthy can be a challenge when you are super busy or always on the-go. You find people who say they eat ‘whenever they...
Everyday Nutrition

10 African Foods that Can Improve Your Gut Health

Yeside Adesiyun -
In our guts (stomach; intestines), there are trillion microbes living there. Examples of Microbes or microorganisms are bacteria, fungi, and viruses. Bacteria are the...
Everyday Nutrition

3 Ways You Can Preserve Tomatoes and Peppers during Surplus

Yeside Adesiyun -
  Preserving Tomatoes and peppers especially in Nigeria and the rest of Africa is important. These fruits are widely produced and eaten, yet having them...
Everyday Nutrition

Plantain in Season: A Cheaper Source of Carbohydrates

Yeside Adesiyun -
  Plantains are currently in Season. Plantains are starchy fruits. They are a cheaper source of carbohydrates (now that they are in season). Unlike the...
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