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Yeside Adesiyun

Everyday Nutrition

What Is Inside Ponmo, Cow Skin/hide?

Yeside Adesiyun -
What is inside the Ponmo, Cow skin/hide that we eat? A lot of people over time have pondered about what exactly is inside it. In...
Food and Culture

What Do You Serve Visitors? 

Yeside Adesiyun -
  What do you serve visitors? Sometimes this question can be a big dilemma for some people. For others, it can be a walk in the...
Indigenous Foods

Plantain Mosa (Plantain Fritters) Using Unripe Plantain Flour

Yeside Adesiyun -
I have here a Plantain Mosa/Plantain Fritters recipe using unripe plantain flour as a replacement for white flour in the recipe. In most Mosa...
Food and Culture

6 Ways You Could Be at Risk of Vitamin D Deficiency in Nigeria

Yeside Adesiyun -
Have you ever thought that a Nigerian could have Vitamin D Deficiency in Nigeria? It is easy to automatically assume that anyone living in...
Everyday Nutrition

2 Tangerines Can Meet Your Vitamin C Needs for the Day

Yeside Adesiyun -
Did you know that about 2 Tangerine fruits can meet your Vitamin C needs for the day? Tangerine is one of the Nigerian fruits in...
Everyday Nutrition

1 Simple Side Dish that Can Give You a Lot of Vitamin A

Yeside Adesiyun -
  I made a Carrot, Pumpkin and Tomato Salad today because I was thinking about Vitamin A. This is one side dish that can supply...
Everyday Nutrition

Lemon Basil is Called Curry Leaves in Nigeria

Yeside Adesiyun -
  One of the popular fresh herbs that you can get at the local market in Nigeria is the 'Curry leaves'...well, while it is called...
Everyday Nutrition

How Much Wheat are You Eating Per Week?

Yeside Adesiyun -
How much wheat are you consuming in a week? I was looking through list of foods that we at home, restaurants, and streets in...
Everyday Nutrition

3 Tips to Help You Get the Best Nutrition in Nigeria

Yeside Adesiyun -
Getting the best nutrition is so important for improving and maintaining health and well-being.  Whether you are eating at home or out, you can...
Everyday Nutrition

National Day Lunch in Nigeria

Yeside Adesiyun -
If there was a traditional Lunch for the National Day celebration or an Independence day meal in Nigeria, what meal would that be?  Just like...
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