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Infant & Toddler Nutrition

Indigenous Foods

Sweet Potato Muffin

Yeside Adesiyun -
This morning, I decided to create a quick breakfast from sweet potato that infants, toddlers and even adults can enjoy. I decided to make...
Infant & Toddler Nutrition

Designing a Practical Meal Timetable for Your Infant and Toddler

Yeside Adesiyun -
Designing a meal timetable for your children that is practical makes life easier for a mother or caregiver in the long run. It does...
Infant & Toddler Nutrition

Acha Pottage with Mixed Vegetables

Yeside Adesiyun -
Including Acha in the meals for my toddlers was almost a smash. I wrote ‘almost’ because my older tolerates it while the younger loves...
Infant & Toddler Nutrition

Amala and Ewedu for Your Infant

Yeside Adesiyun -
  Amala (Yam flour stiff porridge) with Ewedu (Jute mallow soup) and fish is a great Nigerian meal for your infant. When Amala is made from...
Infant & Toddler Nutrition

Feeding our Infant from 6 Months: Texture of Food

Yeside Adesiyun -
  In my past posts, I have covered the types of food your infant should eat, factors that can affect variety in meals, the portion...
Infant & Toddler Nutrition

Feeding Your Infant from 6 months: Portion Size and Frequency of Meals

Yeside Adesiyun -
Many of us of can gauge what we eat by eyeballing a plate of food. Experienced mothers or caregivers also do the same for...
Infant & Toddler Nutrition

Feeding Your Infant from 6 Months: Food Demonstration on Food Variety

Yeside Adesiyun -
  I have talked about food variety and some factors that affect mothers in Nigeria from creating or serving a variety of meals to their...
Infant & Toddler Nutrition

Factors That Affect Food Variety in Your Infant’s Meals

Yeside Adesiyun -
My last post  was about diversifying your baby’s meals. Serving a variety of foods to your infant ensures that your baby is getting good...
Infant & Toddler Nutrition

Feeding Your Infant From 6 Months: Food Variety

Yeside Adesiyun -
  Your child’s health and nutrition is dependent on the appropriate feeding she receives from you, the care you show, your ability to create a...
Indigenous Foods

Typical Acha Pudding

Yeside Adesiyun -
  I was excited to try the Acha after weeks of trying to purchase it. It is obviously not so common in the markets. I...
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A Must Try Recipe

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