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Infant & Toddler Nutrition

Indigenous Foods

Plantain Mosa (Plantain Fritters) Using Unripe Plantain Flour

Yeside Adesiyun -
I have here a Plantain Mosa/Plantain Fritters recipe using unripe plantain flour as a replacement for white flour in the recipe. In most Mosa...
Indigenous Foods

Akara-Ojojo Snack: Finger Food for your Family

Yeside Adesiyun -
This finger food creation - Akara-Ojojo Snack -  was accidental. I was going to make some Akara on a Saturday morning using  processed beans...
Everyday Nutrition

3 Simple Ways to Eat Your Banana and Pawpaw Fruits

Yeside Adesiyun -
Banana and Pawpaw are tropical fruits grown in Nigeria. Banana is well known for its high potassium content. It is also rich in Vitamin...
Everyday Nutrition

World Breastfeeding Week 2017 Message

Yeside Adesiyun -
August 1-7 is the week dedicated to celebrating the world breastfeeding week. On the first, I was at Amuwo Odofin Maternal and Child Centre...
Indigenous Foods

Ewedu – Jew’s Mallow or Jute Leaves

Yeside Adesiyun -
Ewedu, Jew’s Mallow soup, is often eaten with Amala and tomato/pepper stew (Omi Obe). Other variants of this would be to add the Gbegiri...
Everyday Nutrition

The Best State in Nigeria

Yeside Adesiyun -
There are countries and cities where life expectancy is the highest in the world. People in Japan, Singapore, Australia, and Switzerland are likely to...
Everyday Nutrition

Raise a Glass and Nourish a Child in Nigeria #WorldMilkDay

Yeside Adesiyun -
There are many days in the year when the world marks important issues that affect millions of people for the purpose of creating awareness...
Infant & Toddler Nutrition

9 Iron-Rich Foods for Infants and Toddlers in Nigeria

Yeside Adesiyun -
Iron is an important mineral for everyone – infants, toddlers, teenagers and adults especially women of reproductive age. This is because it has the...
Indigenous Foods

Ground Brown Rice and Periwinkles 

Yeside Adesiyun -
Are you looking to cook something different for your infant? You can try this: Ground Brown Rice and Periwinkles. I bought ground brown rice at...
Infant & Toddler Nutrition

4 Ways to Give Fruits to Your Infants and Toddlers 

Yeside Adesiyun -
One of the food groups to easily overlook when giving infants and toddlers their meal is the fruit group. Caregivers usually start out by...
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