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Everyday Nutrition

Everyday Nutrition

National Day Lunch in Nigeria

Yeside Adesiyun -
If there was a traditional Lunch for the National Day celebration or an Independence day meal in Nigeria, what meal would that be?  Just like...
Everyday Nutrition

Yessydey’s Easy D Meal Plan

Yeside Adesiyun -
  The Yessydey 7-day diversity meal plan was developed with diversity mostly in mind. Another way to use the word ‘diversity’ is to say ‘eat...
Everyday Nutrition

Yessydey’s 7-Day Diversity Meal Plan

Yeside Adesiyun -
Eating varied meals gives you more access to the many nutrients and other goodness in foods that are beneficial for growth, maintenance, prevention of...
Everyday Nutrition

3 Simple Ways to Eat Your Banana and Pawpaw Fruits

Yeside Adesiyun -
Banana and Pawpaw are tropical fruits grown in Nigeria. Banana is well known for its high potassium content. It is also rich in Vitamin...
Everyday Nutrition

What Foods Do We Produce In Nigeria?

Yeside Adesiyun -
Food is of paramount importance in any country of the world and for a government to keep up with the supply of food, a...
Everyday Nutrition

Know Your Vegetable Oil – Palm Olein

Yeside Adesiyun -
We use vegetable oils in frying, baking, roasting, and cooking in general. When you go the market or Shop, you would find different types...
Everyday Nutrition

Are Salads Always Healthy?

Yeside Adesiyun -
Grilled Wara Salad Salads have been synonymous with health in the past. Salads featured fresh vegetables and were eaten as a side dish all over...
Everyday Nutrition

Dundun with Fried Eggs and Shoko Leaves

Yeside Adesiyun -
Dundun, fried Yam, is one of the delicacies we have in Nigeria. It is also a popularly consumed street food and they are sometimes...
Everyday Nutrition

Food, Safety and Lassa Fever 

Yeside Adesiyun -
  There is currently an outbreak of Lassa fever in Nigeria, Lagos to be precise. This outbreak has resulted in the death of two index...
Everyday Nutrition

Fried Okra and Sautéed Crab

Yeside Adesiyun -
It can be interesting to find different ways to cook our indigenous foods. I tried fried Okra some days ago but it didn't taste...
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A Must Try Recipe

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