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Everyday Nutrition

Everyday Nutrition

Anaemia: How It Affects Women and Children in Nigeria

Yeside Adesiyun -
Currently, there are 613 million women (15 -49yrs) in the world who are anaemic. 578 million of them are not pregnant and about 35.5...
Everyday Nutrition

20 Commonly Eaten Nigerian Foods and their Carb Contents

Yeside Adesiyun -
Carbohydrates, often called Carbs for short, are a regular feature in the Nigerian diet. Their major function is to provide glucose used for energy...
Everyday Nutrition

How To Stay Hydrated During the Hot Season

Yeside Adesiyun -
The hot, dusty and dry wind of the Harmattan season is gradually coming upon us – this side of West Africa. Although it is...
Everyday Nutrition

The Best Way to Cook Leafy Vegetables – New Research

Yeside Adesiyun -
A 2017 research shows the best way to cook leafy vegetables for maximum retention of micronutrients.   Vegetables are usually rich in micronutrients like B vitamins, Vitamin...
Everyday Nutrition

What Is Inside Ponmo, Cow Skin/hide?

Yeside Adesiyun -
What is inside the Ponmo, Cow skin/hide that we eat? A lot of people over time have pondered about what exactly is inside it. In...
Everyday Nutrition

2 Tangerines Can Meet Your Vitamin C Needs for the Day

Yeside Adesiyun -
Did you know that about 2 Tangerine fruits can meet your Vitamin C needs for the day? Tangerine is one of the Nigerian fruits in...
Everyday Nutrition

1 Simple Side Dish that Can Give You a Lot of Vitamin A

Yeside Adesiyun -
  I made a Carrot, Pumpkin and Tomato Salad today because I was thinking about Vitamin A. This is one side dish that can supply...
Everyday Nutrition

Lemon Basil is Called Curry Leaves in Nigeria

Yeside Adesiyun -
  One of the popular fresh herbs that you can get at the local market in Nigeria is the 'Curry leaves'...well, while it is called...
Everyday Nutrition

How Much Wheat are You Eating Per Week?

Yeside Adesiyun -
How much wheat are you consuming in a week? I was looking through list of foods that we at home, restaurants, and streets in...
Everyday Nutrition

3 Tips to Help You Get the Best Nutrition in Nigeria

Yeside Adesiyun -
Getting the best nutrition is so important for improving and maintaining health and well-being.  Whether you are eating at home or out, you can...
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