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Everyday Nutrition

Everyday Nutrition

6 Ways to Eat Healthy on the Go

Yeside Adesiyun -
Eating healthy can be a challenge when you are super busy or always on the-go. You find people who say they eat ‘whenever they...
Everyday Nutrition

10 African Foods that Can Improve Your Gut Health

Yeside Adesiyun -
In our guts (stomach; intestines), there are trillion microbes living there. Examples of Microbes or microorganisms are bacteria, fungi, and viruses. Bacteria are the...
Everyday Nutrition

3 Ways You Can Preserve Tomatoes and Peppers during Surplus

Yeside Adesiyun -
  Preserving Tomatoes and peppers especially in Nigeria and the rest of Africa is important. These fruits are widely produced and eaten, yet having them...
Everyday Nutrition

Plantain in Season: A Cheaper Source of Carbohydrates

Yeside Adesiyun -
  Plantains are currently in Season. Plantains are starchy fruits. They are a cheaper source of carbohydrates (now that they are in season). Unlike the...
Everyday Nutrition

 How Many Calories are in Gari/Eba?

Yeside Adesiyun -
Gari or Garri is a fermented and roasted food made from Cassava. It is one of the most popular foods derived from Cassava. There...
Everyday Nutrition

3 Nutrition and Lifestyle Decisions that You can Make in 2018

Yeside Adesiyun -
  If there is a great time to make life altering decisions, it is at the beginning of a new year. This is when you...
Everyday Nutrition

5 Goals with Maximum Benefits to Set for 2018

Yeside Adesiyun -
It is a few hours to 2018 and I am glad that we are all alive to witness it. 2018 promises to be a...
Everyday Nutrition

Can Tiger Nut Milk Be a Replacement for Cow Milk?

Yeside Adesiyun -
Tiger Nut or Yellow nutsedge is a tuber (like yam is a tuber) and technically not a nut as in the case of groundnut. ...
Everyday Nutrition

5 ways Physical Activity can Impact Your Life

Yeside Adesiyun -
There are a number of things that you should do to keep your mind and body healthy and strong. Some of them include finding...
Everyday Nutrition

The Right to Food: Security for all

Yeside Adesiyun -
December 10 is the Human Rights Day. It is the day that the global community commemorates our rights  to be free, equal and live...
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