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Everyday Nutrition

Everyday Nutrition

3 Local Snacks Eaten During the Rainy Season

Yeside Adesiyun -
There was a time when our local snacks and street snacks were not sausages, puff-puff, meat pie, egg buns and so on.  Before the...
Everyday Nutrition

I Am Fat But Not All By Myself: A Different Perspective On Your Journey To Sustainable Weight Loss and Healthy Lifestyle

Yeside Adesiyun -
Overweight and obesity is one of the terrible battles to fight these days; terrible because it puts you at risk of so many other...
Everyday Nutrition

10 Tips on Creating Healthy Meals on a Budget: An Interview with Dr. Shirley Isi Ejoh

Yeside Adesiyun -
Eating healthy should not be an option for anyone; it is absolutely necessary for health, vitality and long life. Our desire for good health...
Everyday Nutrition

5 WAYS YOU MIGHT BE INTRODUCING CARCINOGENS AND OTHER DANGEROUS COMPOUNDS INTO YOUR FOODS

Yeside Adesiyun -
It can be quite easy to get mad at the food industry, especially the food processing industry, for contributing to the global burden of...
Everyday Nutrition

Sweet Melon Cocoginger Smoothie

Yeside Adesiyun -
I have been on a sweet melon roll since I posted my Tropical Sweet Melon Cocopineapple smoothie. It really was a great smoothie. I still...
Everyday Nutrition

Tropical Sweet Melon Cocopineapple Smoothie

Yeside Adesiyun -
I had been thinking about ways to utilize the Sweet Melon (also called Golden Melon) when a Nutrition expert and lecturer that I am...
Everyday Nutrition

Sweet Melon (Golden Melon)

Yeside Adesiyun -
Have you been seeing some yellow round or oval fruits in the market places or in fruit Kiosks? Well, that is probably the Sweet...
Everyday Nutrition

Efo Riro Banh mi (Efo Riro Sandwich): A Vietnamese-Nigerian Fusion 

Yeside Adesiyun -
Have you ever wondered if there was more to Efo riro than just eating it with rice or 'swallow'? Well, wonder no more. What you...
Everyday Nutrition

Corn and Cucumber Salad

Yeside Adesiyun -
I got some fresh corn a couple of days ago and it was great to eat boiled corn again. I had some leftovers and...
Everyday Nutrition

Time for Corn on the cob

Yeside Adesiyun -
Its the season of corn again. Wet, rainy days and a few cobs of roasted corn go hand in hand. Ibe Oni, fresh corn...
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