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nutritious food

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Indigenous Foods

Conophur Nut (African Walnut)

Yeside Adesiyun -
Conophor nut is commonly called the African Walnut. The local names are Awusa or Asala (Yoruba); Ukpa (Igbo) and Kaso (Cameroon). Instrestingly, it does...
Everyday Nutrition

Efo Riro Banh mi (Efo Riro Sandwich): A Vietnamese-Nigerian Fusion 

Yeside Adesiyun -
Have you ever wondered if there was more to Efo riro than just eating it with rice or 'swallow'? Well, wonder no more. What you...
Everyday Nutrition

Corn and Cucumber Salad

Yeside Adesiyun -
I got some fresh corn a couple of days ago and it was great to eat boiled corn again. I had some leftovers and...
Everyday Nutrition

Time for Corn on the cob

Yeside Adesiyun -
Its the season of corn again. Wet, rainy days and a few cobs of roasted corn go hand in hand. Ibe Oni, fresh corn...
Everyday Nutrition

Raise a Glass and Nourish a Child in Nigeria #WorldMilkDay

Yeside Adesiyun -
There are many days in the year when the world marks important issues that affect millions of people for the purpose of creating awareness...
Everyday Nutrition

Grilled Wara Salad

Yeside Adesiyun -
A Yoruba angel brought me a huge quantity of Wara and I had two things in mind to make with them. The first is...
Everyday Nutrition

5 Cheaper protein Foods in Nigeria

Yeside Adesiyun -
To have an adequate meal – one that is balanced in composition and in the right amount and quality required for the consumer –...
Indigenous Foods

Sorghum Pasta Balls and Veggies

Yeside Adesiyun -
I was playing around with some of the grains that we have in Nigeria like Sorghum, Acha, and Millet. These foods are indigenous to...
Everyday Nutrition

Yassa – A Stew You Can Cook When You Do Not Have Much At Home

Yeside Adesiyun -
    There are times when you have been so busy with little time to go shopping for food and the mouths you feed always need...
Indigenous Foods

Nutritious Fruit Stew – Garden Egg Sauce

Yeside Adesiyun -
The garden egg sauce is a very nutritious fruit stew often served as a sauce over foods from the root and tuber food group...
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A Must Try Recipe

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