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Indigenous Foods

Have You Heard About Marugbo Leaves (Clerodendrum volubile)?

Yeside Adesiyun -
Have you ever heard about Marugbo Leaves; Clerodendrum volubile? This is a vegetable that you should have in your foods. Marugbo leaf is also...
Indigenous Foods

How to Make Egusi Ijebu – Modified Traditional Recipe

Yeside Adesiyun -
I ate Egusi Ijebu for the first time in Ibadan at my Aunty’s house about 12 years ago. It was interestingly a common dish...
Everyday Nutrition

National Day Lunch in Nigeria

Yeside Adesiyun -
If there was a traditional Lunch for the National Day celebration or an Independence day meal in Nigeria, what meal would that be?  Just like...
Indigenous Foods

Akara-Ojojo Snack: Finger Food for your Family

Yeside Adesiyun -
This finger food creation - Akara-Ojojo Snack -  was accidental. I was going to make some Akara on a Saturday morning using  processed beans...
Indigenous Foods

Indigenous Breakfast Meal: Tapioca Pudding

Yeside Adesiyun -
One of the gifts I got during the week was Tapioca. Tapioca pudding is something that I ate during my childhood days and while...
Everyday Nutrition

Fried Okra and Sautéed Crab

Yeside Adesiyun -
It can be interesting to find different ways to cook our indigenous foods. I tried fried Okra some days ago but it didn't taste...
Everyday Nutrition

World Breastfeeding Week 2017 Message

Yeside Adesiyun -
August 1-7 is the week dedicated to celebrating the world breastfeeding week. On the first, I was at Amuwo Odofin Maternal and Child Centre...
Indigenous Foods

Ewedu – Jew’s Mallow or Jute Leaves

Yeside Adesiyun -
Ewedu, Jew’s Mallow soup, is often eaten with Amala and tomato/pepper stew (Omi Obe). Other variants of this would be to add the Gbegiri...
Everyday Nutrition

Street Food Alert: Fried Tilapia and Crabs

Yeside Adesiyun -
Street foods have become a very important part of our meals. They are ready-to-eat foods and beverages sold in public corners or hawked on...
Indigenous Foods

Egusi

Yeside Adesiyun -
Egusi is the seed of the fruits of some plants from the Cucurbitaceae family. In this family, you will find watermelon, ivy gourd, sweet...
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