Have you ever heard about Marugbo Leaves; Clerodendrum volubile? This is a vegetable that you should have in your foods. Marugbo leaf is also called […]
Tagged: nutritious food
I ate Egusi Ijebu for the first time in Ibadan at my Aunty’s house about 12 years ago. It was interestingly a common dish in […]
If there was a traditional Lunch for the National Day celebration or an Independence day meal in Nigeria, what meal would that be? Just like […]
This finger food creation – Akara-Ojojo Snack – was accidental. I was going to make some Akara on a Saturday morning using processed beans flour […]
One of the gifts I got during the week was Tapioca. Tapioca pudding is something that I ate during my childhood days and while it […]
It can be interesting to find different ways to cook our indigenous foods. I tried fried Okra some days ago but it didn’t taste as […]
August 1-7 is the week dedicated to celebrating the world breastfeeding week. On the first, I was at Amuwo Odofin Maternal and Child Centre to […]
Ewedu, Jew’s Mallow soup, is often eaten with Amala and tomato/pepper stew (Omi Obe). Other variants of this would be to add the Gbegiri soup. […]
Street foods have become a very important part of our meals. They are ready-to-eat foods and beverages sold in public corners or hawked on the […]
Egusi is the seed of the fruits of some plants from the Cucurbitaceae family. In this family, you will find watermelon, ivy gourd, sweet melon, […]
