Tagged: nutritious food

Have You Heard About Marugbo Leaves (Clerodendrum volubile)?

Have you ever heard about Marugbo Leaves; Clerodendrum volubile? This is a vegetable that you should have in your foods. Marugbo leaf is also called […]

How to Make Egusi Ijebu – Modified Traditional Recipe

I ate Egusi Ijebu for the first time in Ibadan at my Aunty’s house about 12 years ago. It was interestingly a common dish in […]

National Day Lunch in Nigeria

If there was a traditional Lunch for the National Day celebration or an Independence day meal in Nigeria, what meal would that be?  Just like […]

Akara-Ojojo Snack: Finger Food for your Family

This finger food creation – Akara-Ojojo Snack –  was accidental. I was going to make some Akara on a Saturday morning using  processed beans flour […]

Indigenous Breakfast Meal: Tapioca Pudding

One of the gifts I got during the week was Tapioca. Tapioca pudding is something that I ate during my childhood days and while it […]

Fried Okra and Sautéed Crab

It can be interesting to find different ways to cook our indigenous foods. I tried fried Okra some days ago but it didn’t taste as […]

World Breastfeeding Week 2017 Message

August 1-7 is the week dedicated to celebrating the world breastfeeding week. On the first, I was at Amuwo Odofin Maternal and Child Centre to […]

Ewedu – Jew’s Mallow or Jute Leaves

Ewedu, Jew’s Mallow soup, is often eaten with Amala and tomato/pepper stew (Omi Obe). Other variants of this would be to add the Gbegiri soup. […]

Street Food Alert: Fried Tilapia and Crabs

Street foods have become a very important part of our meals. They are ready-to-eat foods and beverages sold in public corners or hawked on the […]

Egusi

Egusi is the seed of the fruits of some plants from the Cucurbitaceae family. In this family, you will find watermelon, ivy gourd, sweet melon, […]

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