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Everyday Nutrition

How Much Wheat are You Eating Per Week?

Yeside Adesiyun -
How much wheat are you consuming in a week? I was looking through list of foods that we at home, restaurants, and streets in...
Everyday Nutrition

How to make a Nigerian Meal Without Meat or Fish

Yeside Adesiyun -
There are not many Nigerians that are vegetarians or vegans but we consume lots of foods that are of plant origin. As a matter...
Everyday Nutrition

Sweet Melon Cocoginger Smoothie

Yeside Adesiyun -
I have been on a sweet melon roll since I posted my Tropical Sweet Melon Cocopineapple smoothie. It really was a great smoothie. I still...
Everyday Nutrition

Tropical Sweet Melon Cocopineapple Smoothie

Yeside Adesiyun -
I had been thinking about ways to utilize the Sweet Melon (also called Golden Melon) when a Nutrition expert and lecturer that I am...
Everyday Nutrition

Grilled Wara Salad

Yeside Adesiyun -
A Yoruba angel brought me a huge quantity of Wara and I had two things in mind to make with them. The first is...
Indigenous Foods

Sorghum Pasta Balls and Veggies

Yeside Adesiyun -
I was playing around with some of the grains that we have in Nigeria like Sorghum, Acha, and Millet. These foods are indigenous to...
Indigenous Foods

Ground Brown Rice and Periwinkles 

Yeside Adesiyun -
Are you looking to cook something different for your infant? You can try this: Ground Brown Rice and Periwinkles. I bought ground brown rice at...
Infant & Toddler Nutrition

Acha Pottage with Mixed Vegetables

Yeside Adesiyun -
Including Acha in the meals for my toddlers was almost a smash. I wrote ‘almost’ because my older tolerates it while the younger loves...
Infant & Toddler Nutrition

Feeding Your Infant from 6 Months: Food Demonstration on Food Variety

Yeside Adesiyun -
  I have talked about food variety and some factors that affect mothers in Nigeria from creating or serving a variety of meals to their...
Infant & Toddler Nutrition

Factors That Affect Food Variety in Your Infant’s Meals

Yeside Adesiyun -
My last post  was about diversifying your baby’s meals. Serving a variety of foods to your infant ensures that your baby is getting good...
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