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Yeside Adesiyun

Everyday Nutrition

 How Many Calories are in Gari/Eba?

Yeside Adesiyun -
Gari or Garri is a fermented and roasted food made from Cassava. It is one of the most popular foods derived from Cassava. There...
Everyday Nutrition

3 Nutrition and Lifestyle Decisions that You can Make in 2018

Yeside Adesiyun -
  If there is a great time to make life altering decisions, it is at the beginning of a new year. This is when you...
Everyday Nutrition

5 Goals with Maximum Benefits to Set for 2018

Yeside Adesiyun -
It is a few hours to 2018 and I am glad that we are all alive to witness it. 2018 promises to be a...
Everyday Nutrition

Can Tiger Nut Milk Be a Replacement for Cow Milk?

Yeside Adesiyun -
Tiger Nut or Yellow nutsedge is a tuber (like yam is a tuber) and technically not a nut as in the case of groundnut. ...
Indigenous Foods

Gbanunu Soup – A traditional Medicinal Soup from Ondo (Modified recipe)

Yeside Adesiyun -
This is my interpretation of the Gbanunu Soup. Gbanunu means ‘colon cleanser’. Gbanunu soup is a traditional Soup from Ondo State. This soup is...
Everyday Nutrition

5 ways Physical Activity can Impact Your Life

Yeside Adesiyun -
There are a number of things that you should do to keep your mind and body healthy and strong. Some of them include finding...
Everyday Nutrition

The Right to Food: Security for all

Yeside Adesiyun -
December 10 is the Human Rights Day. It is the day that the global community commemorates our rights  to be free, equal and live...
Nutrition and Success Series

Food Categories To Boost Your Brain and Memory

Yeside Adesiyun -
Your brain is a very important and powerful organ in the body. It uses up about 20% of your total energy. So, think about...
Everyday Nutrition

Anaemia: How It Affects Women and Children in Nigeria

Yeside Adesiyun -
Currently, there are 613 million women (15 -49yrs) in the world who are anaemic. 578 million of them are not pregnant and about 35.5...
Everyday Nutrition

20 Commonly Eaten Nigerian Foods and their Carb Contents

Yeside Adesiyun -
Carbohydrates, often called Carbs for short, are a regular feature in the Nigerian diet. Their major function is to provide glucose used for energy...
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