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Yeside Adesiyun

Everyday Nutrition

Dad’s Nutrition and Health Can Affect Health of Baby Too

Yeside Adesiyun -
It is well known that the health of a mother before conception and during pregnancy affects the health outcome of the baby. A mother...
Everyday Nutrition

Do You Need To Eat For Two During Pregnancy?

Yeside Adesiyun -
Do you need to eat for two during pregnancy? Many times, you hear pregnant women say “you know I’m eating for two…” but is...
Everyday Nutrition

How To Fact-check Nutrition and Health Information before Using and Sharing

Yeside Adesiyun -
Second of April is the International Fact-Checking Day and I thought it wise to share some wisdom about this before the week passes. There are...
Everyday Nutrition

Why you should include Cloves in your Foods and Drinks

Yeside Adesiyun -
Herbs and spices have become very important to our everyday nutrition. This is not just because they add amazing flavors to our food and...
Nutrition and Success Series

How to Make Healthy eating and Lifestyle a Routine – Nutrition for Highly Successful People

Yeside Adesiyun -
Let us face it, nutrition is not a priority for many people; successful people inclusive. While we desire to eat healthy meals and live...
Everyday Nutrition

6 Ways to Protect Yourself from Food Fraud

Yeside Adesiyun -
I recently read an article on Food fraud written by the founder of AACE Foods, Ndidi Nwuneli and I thought that it would be...
Everyday Nutrition

6 Ways to Prevent and Manage Oxidative stress

Yeside Adesiyun -
How do you prevent and manage Oxidative stress? Like many stressors in life, the most important thing is to get rid of it or...
Everyday Nutrition

What is in your African Star Apple, Agbalumo?

Yeside Adesiyun -
What is in your  African Star Apple, Agbalumo? A number of people know that Agbalumo is a good source of Vitamin C and possible...
Infant & Toddler Nutrition

Improving Your Toddler’s Nutrition: A Quick Chat with a Senior Nutrition Officer

Yeside Adesiyun -
I had a quick chat with the Senior Nutrition Officer at the General Hospital, Ifako Ijaiye in Lagos, Mrs. Tope Sikiru. She is also...
Everyday Nutrition

Your Fried fish ‘Eja Dindin’ May Not have Enough Omega 3

Yeside Adesiyun -
Your deep-fried fish ‘Eja dindin’ may not have enough omega 3 fatty acids. That is if it is a fatty fish and it is...
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