Yeside Adesiyun

6 healthy habits/lifestyles I lived by in 2019 that I will focus on in 2020

I have outlined 6 healthy habits/lifestyles that my family and I adopted in 2019. I hope to be more unswerving about them in 2020. From my...

Difference between Pawpaw and Papaya

  In Nigeria (As well as Australia), Papaya is often called pawpaw or papaw. However, pawpaw in some countries of the world is the name...

What Should I Eat Every Day?

In one day (breakfast, lunch and dinner, snacks), you should eat foods from the following food groups: Whole Grains, Roots And Tubers Under this category, we...

What Should I eat?

A lot of people ask me this question, “what should I eat?” Interestingly, while a lot of people are concerned about their health and...

First foods for Infants

Today I am sharing my thoughts about First foods for infants. My Son, Opemipo, is 6 months and I have been excited about introducing him...

Note To Self: Reduce Screen Time For Better Quality Of Sleep

“Reduce Screen time for better quality of sleep”. This is my current note to self and I thought to share this with you. I...

The Reference Diet: New Global Diet to Save Ourselves and the Earth

On the 16th of January, the Lancet, which is a highly-regarded medical journal,  came up with some universal suggestions for us to eat healthy...

How to Create a Healthy lifestyle without Thinking too much about it

Do you want to create a healthy lifestyle without thinking too much about it? I bet you do. Being healthy is a desirable goal...

Be Happy in 2019

Happy  New Year from Be Healthy Africa!!! 2019 is a great year already. I look forward to this year with great hope. We should also...

Seasonal Fruit: Tangerine

Tangerine, Citrus tangerina, is a citrus fruit from the mandarin variety. It is one of the fruits in season around late September to October...

About Me

219 POSTS
142 COMMENTS
- Advertisement -

A Must Try Recipe