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Yeside Adesiyun

Everyday Nutrition

10 Tips on Creating Healthy Meals on a Budget: An Interview with Dr. Shirley Isi Ejoh

Yeside Adesiyun -
Eating healthy should not be an option for anyone; it is absolutely necessary for health, vitality and long life. Our desire for good health...
Everyday Nutrition

5 WAYS YOU MIGHT BE INTRODUCING CARCINOGENS AND OTHER DANGEROUS COMPOUNDS INTO YOUR FOODS

Yeside Adesiyun -
It can be quite easy to get mad at the food industry, especially the food processing industry, for contributing to the global burden of...
Everyday Nutrition

Sweet Melon Cocoginger Smoothie

Yeside Adesiyun -
I have been on a sweet melon roll since I posted my Tropical Sweet Melon Cocopineapple smoothie. It really was a great smoothie. I still...
Everyday Nutrition

Tropical Sweet Melon Cocopineapple Smoothie

Yeside Adesiyun -
I had been thinking about ways to utilize the Sweet Melon (also called Golden Melon) when a Nutrition expert and lecturer that I am...
Everyday Nutrition

Sweet Melon (Golden Melon)

Yeside Adesiyun -
Have you been seeing some yellow round or oval fruits in the market places or in fruit Kiosks? Well, that is probably the Sweet...
Indigenous Foods

Conophur Nut (African Walnut)

Yeside Adesiyun -
Conophor nut is commonly called the African Walnut. The local names are Awusa or Asala (Yoruba); Ukpa (Igbo) and Kaso (Cameroon). Instrestingly, it does...
Everyday Nutrition

Efo Riro Banh mi (Efo Riro Sandwich): A Vietnamese-Nigerian Fusion 

Yeside Adesiyun -
Have you ever wondered if there was more to Efo riro than just eating it with rice or 'swallow'? Well, wonder no more. What you...
Indigenous Foods

7 Uncommon Food Sources of Iron in Nigeria

Yeside Adesiyun -
  Iron deficiency is the most common deficiency all over the world and it can be caused by inadequate intake of iron, idiopathic malabsorption, heavy...
Everyday Nutrition

Corn and Cucumber Salad

Yeside Adesiyun -
I got some fresh corn a couple of days ago and it was great to eat boiled corn again. I had some leftovers and...
Everyday Nutrition

Time for Corn on the cob

Yeside Adesiyun -
Its the season of corn again. Wet, rainy days and a few cobs of roasted corn go hand in hand. Ibe Oni, fresh corn...
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