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Everyday Nutrition

Everyday Nutrition

Street Food Spotlight: Eja Yoyo (Fried whitebait in Nigeria)

Yeside Adesiyun -
Eja Yoyo (pronounced as Yor yor) is a street food delicacy in the South West of Nigeria. Eja yoyo is the juvenile species of...
Everyday Nutrition

How to achieve your Health Goals

Yeside Adesiyun -
Happy new year, Be healthy Africa Family. For those of you who make resolutions for the new year and set health goals, this article...
Everyday Nutrition

Foods that contribute significantly to high salt intake in Nigeria

Yeside Adesiyun -
Some foods contribute significantly to high salt intake in Nigeria and other African countries. Why the emphasis on salt? This is because high Salt intake...
Everyday Nutrition

Taking Control of Your Weight During this COVID Period

Yeside Adesiyun -
One thing – amongst many – that the COVID-19 pandemic may cause is weight gain in a good number of people. Pockets of studies...
Everyday Nutrition

Traditional Soup Thickeners that are high in Dietary Fibre

Yeside Adesiyun -
Soup thickeners are nothing new. Globally, they have been used for centuries to provide certain textures to our meals. Popular thickeners are corn flour,...
Everyday Nutrition

3 Health Matters Mothers Should Focus on During Continuous Lockdown

Yeside Adesiyun -
The Covid-19 Pandemic has caused infants, toddlers, school-age children, and teenagers as well as Mothers to be on lockdown more than others. Since schools...
Everyday Nutrition

The Goodness of Milk

Yeside Adesiyun -
                It is World Milk Day and I cannot but talk about the goodness of milk. I know that there is a historical background to...
Everyday Nutrition

How to Judge if your Meals are Healthy

Yeside Adesiyun -
It is very important to know how to judge if your meals are healthy or not. Knowing is a part of what empowers you...
Blog

How to Maintain Good Nutrition during Food Shortage

Yeside Adesiyun -
COVID-19 is taking a toll on the world and maintaining good nutrition during food shortage will become very important. It is our hope that...
Everyday Nutrition

What do I eat in a week?

Yeside Adesiyun -
The weekend is here and I know parents and caregivers plan for the coming week. I decided to share a compilation of meals my...
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