Tagged: physical activity

How to reduce Your Risk of Chronic Diseases

It is always sad to hear that someone just dropped dead right in the middle of his/her activities. It sounds surreal but this happens every […]

Reviewing Your Health Goals for the Year

The second half of the year has already started. Companies, forward-thinking individuals and people who live deliberately take the time to review their goals. They […]

5 ways Physical Activity can Impact Your Life

There are a number of things that you should do to keep your mind and body healthy and strong. Some of them include finding a […]

The Food Culture and Lifestyle of the Cape Verdeans

  I want to give you some insight into the food culture and lifestyle of the Cape Verdeans. Cape Verdeans are the people of Cape […]

KNOW YOUR NUMBERS #WORLD HYPERTENSION DAY 2017

It is World Hypertension Day and the theme of this year’s celebration is ‘Know Your Numbers’. What numbers are being referred to here? The numbers […]

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