Tagged: micronutrients

Would you Add Ube (Bush pear) to your diet?

The Bush pear or African pear (Dacryodes edulis) goes by the local name ‘Ube’ in Nigeria. The purple-coloured fruit, however, has many other names such […]

5 Important Reasons to include Legumes in your Meals

Legumes are plants or seeds of the Fabaceae Family. These are so popular all around the world for its many benefits, both for humans and […]

Have You Heard About Marugbo Leaves (Clerodendrum volubile)?

Have you ever heard about Marugbo Leaves; Clerodendrum volubile? This is a vegetable that you should have in your foods. Marugbo leaf is also called […]

3 Simple Ways to Eat Your Banana and Pawpaw Fruits

Banana and Pawpaw are tropical fruits grown in Nigeria. Banana is well known for its high potassium content. It is also rich in Vitamin C, […]

Ewedu – Jew’s Mallow or Jute Leaves

Ewedu, Jew’s Mallow soup, is often eaten with Amala and tomato/pepper stew (Omi Obe). Other variants of this would be to add the Gbegiri soup. […]

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