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Indigenous Foods

Would you Add Ube (Bush pear) to your diet?

Yeside Adesiyun -
The Bush pear or African pear (Dacryodes edulis) goes by the local name ‘Ube’ in Nigeria. The purple-coloured fruit, however, has many other names...
Everyday Nutrition

5 Important Reasons to include Legumes in your Meals

Yeside Adesiyun -
Legumes are plants or seeds of the Fabaceae Family. These are so popular all around the world for its many benefits, both for humans...
Indigenous Foods

Have You Heard About Marugbo Leaves (Clerodendrum volubile)?

Yeside Adesiyun -
Have you ever heard about Marugbo Leaves; Clerodendrum volubile? This is a vegetable that you should have in your foods. Marugbo leaf is also...
Everyday Nutrition

3 Simple Ways to Eat Your Banana and Pawpaw Fruits

Yeside Adesiyun -
Banana and Pawpaw are tropical fruits grown in Nigeria. Banana is well known for its high potassium content. It is also rich in Vitamin...
Indigenous Foods

Ewedu – Jew’s Mallow or Jute Leaves

Yeside Adesiyun -
Ewedu, Jew’s Mallow soup, is often eaten with Amala and tomato/pepper stew (Omi Obe). Other variants of this would be to add the Gbegiri...
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A Must Try Recipe

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