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10 African Foods that Can Improve Your Gut Health

In our guts (stomach; intestines), there are trillion microbes living there. Examples of Microbes or microorganisms are bacteria, fungi, and viruses. Bacteria are the...

3 Nutrition and Lifestyle Decisions that You can Make in 2018

  If there is a great time to make life altering decisions, it is at the beginning of a new year. This is when you...

5 ways Physical Activity can Impact Your Life

There are a number of things that you should do to keep your mind and body healthy and strong. Some of them include finding...

Nutrition for Highly Successful People

I am starting this series for people who have success on their minds and those who have a greater purpose beyond themselves. What does nutrition...
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A Must Try Recipe