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Everyday Nutrition

Note To Self: Reduce Screen Time For Better Quality Of Sleep

Yeside Adesiyun -
“Reduce Screen time for better quality of sleep”. This is my current note to self and I thought to share this with you. I...
Infant & Toddler Nutrition

The Fight to Promote Breastfeeding

Yeside Adesiyun -
When it comes to determining the kinds of foods we eat, there are many factors that come into play. we think about our preferences,...
Everyday Nutrition

Best Way to Fast for Health

Yeside Adesiyun -
In the spiritual context, fasting is abstaining from food and/or drink for a specific period of time.  In the context of health, it is...
Everyday Nutrition

5 Ways Fasting Can Improve your Health

Yeside Adesiyun -
Some religions, particularly Christianity and Islam, have the practice of fasting. To them, Fasting is an act required for spiritual growth and to gain...
Everyday Nutrition

Reviewing Your Health Goals for the Year

Yeside Adesiyun -
The second half of the year has already started. Companies, forward-thinking individuals and people who live deliberately take the time to review their goals....
Everyday Nutrition

5 Important Reasons to include Legumes in your Meals

Yeside Adesiyun -
Legumes are plants or seeds of the Fabaceae Family. These are so popular all around the world for its many benefits, both for humans...
Everyday Nutrition

Dad’s Nutrition and Health Can Affect Health of Baby Too

Yeside Adesiyun -
It is well known that the health of a mother before conception and during pregnancy affects the health outcome of the baby. A mother...
Everyday Nutrition

How To Fact-check Nutrition and Health Information before Using and Sharing

Yeside Adesiyun -
Second of April is the International Fact-Checking Day and I thought it wise to share some wisdom about this before the week passes. There are...
Everyday Nutrition

World Day for Social Justice: Social Justice and Nutrition

Yeside Adesiyun -
February 20 marks the World day for Social Justice. It is good to think about Social justice because it is at the centre of...
Everyday Nutrition

5 Things You Shouldn’t Do With Plastics

Yeside Adesiyun -
I am highlighting 5 things that you shouldn’t do with plastic. Plastics are synthetic materials used for diverse things. For this article, I am...
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