Complementary food

Hausa Koko also called Pap is made from fermented whole millet grains. The calories in 100g of Hausa koko is 69kcals. NAMEAMOUNTUNITEnergy69kcalWater88gProtein0.9gFat0.8gCarbohydrate8.9gTotal Dietary Fibre 1.2gCalcium2mgIron1.9mgMagnesium4mgPhosphorus39mgPotassium17mgSodium0mgZinc0.18mgCopper0.04mgVitamin A RAE0mcgBeta-Carotene...

Fermented yellow Maize Gruel also called Ogi or Pap is a popular gruel ( thinner version of a porridge) consumed in Nigeria. The amount...

Today I am sharing my thoughts about First foods for infants. My Son, Opemipo, is 6 months and I have been excited about introducing him...

Are you looking to cook something different for your infant? You can try this: Ground Brown Rice and Periwinkles. I bought ground brown rice at...

  I was excited to try the Acha after weeks of trying to purchase it. It is obviously not so common in the markets. I...