Deep-fried Sweet Potato – Nutrient composition

The amount of calories in 100g of deep-fried yellow-fleshed Sweet Potato fried in unfortified vegetable oil is 324kcals.

Nutritional Info Per 100g

NAMEAMOUNTUNIT
Energy324kcal
Water25.6g
Protein3.1g
Fat9.9g
Carbohydrate52.6g
Total Dietary Fibre 6.2g
Calcium83mg
Iron3.9mg
Magnesium37mg
Phosphorus79mg
Potassium584mg
Sodium295mg
Zinc1.11mg
Copper0.54mg
Vitamin A RAE53mcg
Beta-Carotene Equivalent631mcg
Vitamin D0mcg
Vitamin E0.71mg
Thiamine0.15mg
Riboflavin0.07mg
Niacin1.4mg
Vitamin B60.52mg
Folate84mcg
Vitamin B120mcg
Vitamin C59mg
Cholesterol0mg
Saturated Fat1.47g
Mono Unsaturated Fatty Acid3.0g
Poly Unsaturated Fatty Acid4.91g
Phytate78mg
Source of Data: West African Food Composition Table 2019

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