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Deep fried Yam – Nutrient composition

Yeside Adesiyun - August 11, 2020

The amount of calories in 100g of White Yam deep-fried in unfortified vegetable oil is 262kcals. Nutritional Info Per 100g NAMEAMOUNTUNITEnergy262kcalWater36.9gProtein3.6gFat8.0gCarbohydrate39.6gTotal Dietary Fibre 8.8gCalcium43mgIron2.5mgMagnesium31mgPhosphorus85mgPotassium621mgSodium162mgZinc1.03mgCopper0.18mgVitamin A RAE1mcgBeta-Carotene...

Food Composition

Deep-fried Sweet Potato – Nutrient composition

Yeside Adesiyun - August 5, 2020

The amount of calories in 100g of deep-fried yellow-fleshed Sweet Potato fried in unfortified vegetable oil is 324kcals. Nutritional Info Per 100g NAMEAMOUNTUNITEnergy324kcalWater25.6gProtein3.1gFat9.9gCarbohydrate52.6gTotal Dietary Fibre 6.2gCalcium83mgIron3.9mgMagnesium37mgPhosphorus79mgPotassium584mgSodium295mgZinc1.11mgCopper0.54mgVitamin...

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deep-fried

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