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Yeside Adesiyun

Everyday Nutrition

4 Ways to Modulate (Alter) the Microbes in your Gut

Yeside Adesiyun -
I have been reading a lot on microbes and how it affects our lives. Microbes are microorganisms found all around us. Our entire body...
Infant & Toddler Nutrition

5 Things to Teach Your Children about Healthy Eating

Yeside Adesiyun -
It is important to guide your children to eat healthy meals and living healthy lives. This will play a critical role in their lives...
Everyday Nutrition

What is the Difference between Uziza Seed and Regular Black pepper?

Yeside Adesiyun -
Black pepper or black peppercorns is a well-researched dried fruit of the flowering piper vine. It is well known for the piperine it contains...
Everyday Nutrition

Why you should add Afang leaves to the Veggies you eat

Yeside Adesiyun -
Why should you add Afang leaves to the list of vegetables that you eat? I will tell you but first let me introduce the...
Everyday Nutrition

Are You Eating any of these Cereals? Be Careful!

Yeside Adesiyun -
Processed and ready-to-eat cereals are popularly consumed because of the nutrition and convenience they provide for children, parents and every other individual who wants...
Everyday Nutrition

5 Wrong Mental Models About Healthy Eating and Living

Yeside Adesiyun -
Mental models are our explanations about how we perceive things to be or how we think some things work in the real world. These...
Infant & Toddler Nutrition

The Fight to Promote Breastfeeding

Yeside Adesiyun -
When it comes to determining the kinds of foods we eat, there are many factors that come into play. we think about our preferences,...
Everyday Nutrition

Best Way to Fast for Health

Yeside Adesiyun -
In the spiritual context, fasting is abstaining from food and/or drink for a specific period of time.  In the context of health, it is...
Everyday Nutrition

5 Ways Fasting Can Improve your Health

Yeside Adesiyun -
Some religions, particularly Christianity and Islam, have the practice of fasting. To them, Fasting is an act required for spiritual growth and to gain...
Everyday Nutrition

How to reduce Your Risk of Chronic Diseases

Yeside Adesiyun -
It is always sad to hear that someone just dropped dead right in the middle of his/her activities. It sounds surreal but this happens...
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