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Yeside Adesiyun

Everyday Nutrition

Raise a Glass and Nourish a Child in Nigeria #WorldMilkDay

Yeside Adesiyun -
There are many days in the year when the world marks important issues that affect millions of people for the purpose of creating awareness...
Everyday Nutrition

Pan-fried Wara Sandwich

Yeside Adesiyun -
This is the last of my Wara chronicles for now. Just before the last batch of my Wara finished (I had them frozen), I...
Everyday Nutrition

Grilled Wara Salad

Yeside Adesiyun -
A Yoruba angel brought me a huge quantity of Wara and I had two things in mind to make with them. The first is...
Everyday Nutrition

Wara – The Local Cheese

Yeside Adesiyun -
Wara is a local unripened cheese commonly sold by the Nomadic Fulani of Nigeria. It is made traditionally by coagulating fresh cow milk using...
Fiction

Life’s Laboratory Part 2

Yeside Adesiyun -
Life's Laboratory Part 1 Amaka and Yemisi were head to head, chatting away while Chif and Yomi walked to Yomi's study. Nkem followed them with...
Infant & Toddler Nutrition

9 Iron-Rich Foods for Infants and Toddlers in Nigeria

Yeside Adesiyun -
Iron is an important mineral for everyone – infants, toddlers, teenagers and adults especially women of reproductive age. This is because it has the...
Everyday Nutrition

How To Identify Fruits Ripened With Calcium Carbide

Yeside Adesiyun -
Fruits are supposed to be a part of our daily meals. They provide the body with nutrients and other compounds that nourish, protect, maintain...
Fiction

Life’s Laboratory

Yeside Adesiyun -
Life never fails to pose a challenge as long as we remain in this world. However, our attitudes, decisions, and environments to a large...
Everyday Nutrition

KNOW YOUR NUMBERS #WORLD HYPERTENSION DAY 2017

Yeside Adesiyun -
It is World Hypertension Day and the theme of this year’s celebration is ‘Know Your Numbers’. What numbers are being referred to here? The numbers...
Everyday Nutrition

5 Cheaper protein Foods in Nigeria

Yeside Adesiyun -
To have an adequate meal – one that is balanced in composition and in the right amount and quality required for the consumer –...
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