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Yeside Adesiyun

Indigenous Foods

Akara-Ojojo Snack: Finger Food for your Family

Yeside Adesiyun -
This finger food creation - Akara-Ojojo Snack -  was accidental. I was going to make some Akara on a Saturday morning using  processed beans...
Everyday Nutrition

Yessydey’s Easy D Meal Plan

Yeside Adesiyun -
  The Yessydey 7-day diversity meal plan was developed with diversity mostly in mind. Another way to use the word ‘diversity’ is to say ‘eat...
Everyday Nutrition

Yessydey’s 7-Day Diversity Meal Plan

Yeside Adesiyun -
Eating varied meals gives you more access to the many nutrients and other goodness in foods that are beneficial for growth, maintenance, prevention of...
Indigenous Foods

Indigenous Breakfast Meal: Tapioca Pudding

Yeside Adesiyun -
One of the gifts I got during the week was Tapioca. Tapioca pudding is something that I ate during my childhood days and while...
Indigenous Foods

The Real Star Fruit

Yeside Adesiyun -
Have you ever seen this fruit before? It is called the Star fruit. Some people have referred to Agbalumo as the Star fruit, however,...
Everyday Nutrition

3 Simple Ways to Eat Your Banana and Pawpaw Fruits

Yeside Adesiyun -
Banana and Pawpaw are tropical fruits grown in Nigeria. Banana is well known for its high potassium content. It is also rich in Vitamin...
Indigenous Foods

Street Food Alert: Boiled Cassava And Coconut Snack (Abacha Mmiri Na Aku Oyibo)

Yeside Adesiyun -
Once in a while, I see a vendor hawking Boiled Cassava and Coconut snack on streets in Lagos. Sometimes, I see some being sold...
Everyday Nutrition

What Foods Do We Produce In Nigeria?

Yeside Adesiyun -
Food is of paramount importance in any country of the world and for a government to keep up with the supply of food, a...
Everyday Nutrition

Know Your Vegetable Oil – Palm Olein

Yeside Adesiyun -
We use vegetable oils in frying, baking, roasting, and cooking in general. When you go the market or Shop, you would find different types...
Everyday Nutrition

Are Salads Always Healthy?

Yeside Adesiyun -
Grilled Wara Salad Salads have been synonymous with health in the past. Salads featured fresh vegetables and were eaten as a side dish all over...
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