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Everyday Nutrition

Everyday Nutrition

World Breastfeeding Week 2017 Message

Yeside Adesiyun -
August 1-7 is the week dedicated to celebrating the world breastfeeding week. On the first, I was at Amuwo Odofin Maternal and Child Centre...
Everyday Nutrition

Crain Crain Soup: A Way to Utilize the Jew’s Mallow ‘Ewedu’

Yeside Adesiyun -
  A way to utilize the Jew’s Mallow ‘Ewedu’ is to make the Crain Crain soup. This is a soup eaten by the people of...
Everyday Nutrition

Is Red Meat Bad or Good For You?

Yeside Adesiyun -
Over time, there have been recommendations to reduce intake of red meat and go for white meat. Red meats are meats of animals such as...
Everyday Nutrition

Dika Nut (Ogbono)

Yeside Adesiyun -
Dika nuts are the seed kernels of the fruits of the Bush mango or wild mango tree. It is also called Dika bread, Gabon...
Everyday Nutrition

Street Food Alert: Fried Tilapia and Crabs

Yeside Adesiyun -
Street foods have become a very important part of our meals. They are ready-to-eat foods and beverages sold in public corners or hawked on...
Everyday Nutrition

The Best State in Nigeria

Yeside Adesiyun -
There are countries and cities where life expectancy is the highest in the world. People in Japan, Singapore, Australia, and Switzerland are likely to...
Everyday Nutrition

How to make a Nigerian Meal Without Meat or Fish

Yeside Adesiyun -
There are not many Nigerians that are vegetarians or vegans but we consume lots of foods that are of plant origin. As a matter...
Everyday Nutrition

Are You Getting Enough Proteins From Your Foods?

Yeside Adesiyun -
I wrote a post about the Science of rice and beans recently. I talked about how the two foods - rice and beans...
Everyday Nutrition

The Science of Rice and Beans

Yeside Adesiyun -
There are many food combinations that have become part of our Food culture. Some of them are Rice and Beans, Beans and Plantain, Pap...
Everyday Nutrition

Pumpkin Palm Fruit Soup

Yeside Adesiyun -
  This Pumpkin palm fruit soup is something that I thought of on the spur of the moment. I had extracts of the palm fruit...
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