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Everyday Nutrition

Nigerians and Food #gtbankfooddrink

The first day of the Guaranty Trust Bank food and drink fair was super exciting. The crowd was massive and it shows that Nigerians are...

Groundnut Soup – An African Affair

Groundnut soup is made from groundnut, also called Peanut. It is a legume that grows widely in the tropics. It has a high fat...

Did You Know that We Do Not Have Crayfish in Nigerian waters?

Yes, we do not have Crayfish in Nigerian waters. If we do have crayfish in shops, then it is imported or here in the...

A Simple Mango Soup

Mango is still very much in season and there are a lot of foods and drinks that you can make out of it. Mangoes...

My Okra Coffee Experiment

I did some reading on Okra, Ladies’ fingers, and I found out that in times past the seeds of the Okra have been used...

Okra Soup: A family food

Okra soup is one of the commonly consumed soups in Nigeria. Its main ingredient is chopped or grated Okra, Abelmoschus esculentus, a fruit vegetable...

Okra – The Ladies’ Fingers

I have often found myself wondering if this vegetable is spelled Okra or Okro. Both are correct but in most scientific texts and dictionaries,...

Kaun, Akaun, Kanwa is Not Edible Potash

Kaun, Akaun or Kanwa is not Potash. Potash comes from the word Pot Ash. It refers to salts that contain potassium in water-soluble form...

Garden Eggplant

Garden egg plants are fruits of the nightshade species consumed in different parts of the world. There are so many species and varieties of...

Depression: Let’s Talk and Do What We Can

There are over 800,000 suicide cases as a result of Depression every year in the world. Depression is obviously a global public health problem...
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A Must Try Recipe