Tagged: nutrition

4 Ways to Modulate (Alter) the Microbes in your Gut

I have been reading a lot on microbes and how it affects our lives. Microbes are microorganisms found all around us. Our entire body is […]

What Is The Best Way To Eat Your Groundnuts?

Groundnuts have been in season in Nigeria for a while. You will find heaps of raw unshelled groundnuts being sold in large basins in the […]

What is Semolina made from? Is it Nutritious?

Semolina is a product that has come to stay in Nigeria. It has become a popular stiff porridge or ‘swallow’ and it is popularly called […]

Dad’s Nutrition and Health Can Affect Health of Baby Too

It is well known that the health of a mother before conception and during pregnancy affects the health outcome of the baby. A mother who […]

4 Ways Your Foods and Drinks Affect How You Feel

Do you have a big meeting to attend? Are you going to make a presentation or do you need to keep alert during that meeting? […]

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